Udo's Choice Wholesome Fast Food Blend 227G
Udo's Choice Wholesome Fast Food Blend 227G

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Udo’s Choice® Wholesome Fast Food Blend is a nutrient-rich blend of natural source fibres with added whole food concentrates, essential fats, phytonutrients, greens and digestive enzymes for optimal health.

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Product Overview

Short description

Udo’s Choice® Wholesome Fast Food Blend is a nutrient-rich blend of natural source fibres with added whole food concentrates, essential fats, phytonutrients, greens and digestive enzymes for optimal health.


Wholesome Fast Food Blend delivers a full spectrum of essential and healing compounds from natural source soluble and insoluble fibre, lignans, phytonutrients, natural antioxidants and active plant enzymes, as well as high levels of major and trace nutrients and essential fatty acids. It’s primarily certified organic ingredients have been selected to deliver optimum nutrition for increased energy, endurance and improved mental performance, cellular renewal, smoother skin, bowel regularity and lower cholesterol.


Both soluble and insoluble fibre are required for optimum health and are essential for the healthy functioning of the human digestive tract. Wholesome Fast Food Blend contains insoluble fibre to bulk stools and ease elimination, as well as mucilaginous soluble fibre from flax, slippery elm, kelp, dulse and psyllium to bind cholesterol, toxins and heavy metals so they can be expelled from the body.

Mucilaginous soluble fibre plays a role in stabilizing blood sugar, preventing colon cancer, constipation, diarrhoea, haemorrhoids, obesity and many other disorders and also feeds the beneficial micro-organisms in the digestive tract.

Because fibre is essentially not digested, it does not supply any calories, but it does bind large amounts of water.
A single gram of mucilaginous soluble fibre can bind up to 15 grams of water, increasing elimination greatly. The main source for this type of fibre is plants because animal products lack the fibre necessary for good bowel health.

Research suggests that we need a minimum of 30 grams of plant-source fibre daily to achieve optimum bowel health, but most people obtain just 10 grams or less.

Suggested dose

Add one tablespoon to your soup, stew, casserole or your favourite juice.  Can be mixed with vegetable juice, protein shake or sprinkled on cereals, salads, or other foods.

For optimal freshness keep refrigerated.  Once opened, consume within 8 weeks. Unopened bottles can be kept refrigerated for up to 6 months and for over two years in the freezer. Keep refrigerated between uses.


Blended meal (ground blend of defatted organic flax seed, defatted organic sunflower seed, defatted organic sesame seed) Rice bran; Tofu powder; Carrot powder; Golden flax seeds (cracked); organic Oat bran flakes; organic Stevia leaf powder; Tomato powder; Ginger root powder; Licorice root powder; Sprouted soybean powder; Barley grass powder; organic Almond flavour powder; Beet powder; red Chrysanthemum powder; Cinnamon powder; Digestive enzyme blend powder; Lemon grass powder; Parsley powder; Alfalfa powder; organic Artichoke powder; Broccoli powder; Burdock root powder; organic Hawthorn berry powder; Kale powder; Kelp powder; organic Milk thistle powder; Psyllium husk powder; Red clover powder; Slippery Elm bark powder; Yucca powder; Dandelion leaf powder; Dandelion root powder; Oat grass powder; organic Rye grass powder; organic Rosemary powder; Sage powder; Thyme powder; Peppermint powder; Bilberry leaf powder; Chlorella powder; Dulse powder; Spirulina powder; Ginkgo extract powder; American ginseng powder; Beet juice powder; Grape Seed extract powder.

*Formula developed by Udo Erasmus PhD, an international authority on fats, oils, cholesterol and human health. Udo receive his B. Sc. in Honours Zoology followed by graduate studies in Biochemistry and Genetic and a PhD in nutrition. He is a recognised world expert on fats and their role in health.





0.4 kg




227 gram glass bottle

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