Menopause is a natural event which happens to every woman. It occurs when your ovaries stop working and you stop producing the usual amount of two important female sex hormones – oestrogen and progesterone. It is this change in hormone levels that causes the symptoms of menopause.
The average age for a woman to reach menopause is 51. But any time between 45 and 55 years old is considered normal.
Most women have some symptoms during menopause. Some women will have only a few mild symptoms, but for others it is a distressing and difficult time. Menopause relief in the form of natural medicines or pharmaceutical medicines are the most common treatment of choice for women experiencing unpleasant symptoms.
The most common symptoms of menopause are:
- Hot flushes
- Night sweats
- Lack of energy
- Trouble sleeping
- Dry skin and hair
- Weight gain
- Vaginal dryness
Depending on how severe your symptoms are will determine what type of treatment will be prescribed. Menopause symptoms will greatly vary between women and the one size fits all treatment approach is not always the best.
Natural menopause supplements can come in a variety of herbal combinations and applications. Vitamins for menopause include vitamin E for hot flushes, vitamin D3 and calcium for bone strength.
Menopause tablets, capsules or practitioner prescribed herbal supplements for menopause are available at Mr Vitamins. If you or a family member are needing natural menopause relief, please come and have a chat with one of our friendly naturopaths.
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