Intra-Workout

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Intra-workout supplementation can assist muscle glycogen replenishment, reduce muscle breakdown, increase synthesis of muscle protein, improve immunity, as well as an improve training intensity. The most common supplements found in Intra-Workouts are BCAAS (Branch Chain Amino Acids).

 

Intra workout supplements are designed to be consumed during training, to provide muscles with necessary nutrients to remain adequately fuelled and to reduce muscle damage. Intra-Workout Supplements can contain one or a combination of Carbohydrates, Proteins, Amino Acids and Electrolytes. They can be easily added to a during workout drink.

 

Intra workout supplementation may give you the kick you need to push through.

 

An important part of workout performance is endurance. The best intra workout supplement should have something to support your endurance levels. An example of an endurance-boosting nutrient is the amino acid taurine. A 1g dose of taurine has been clinically shown to improve athletic performance in endurance athletes.

 

Benefits of taking intra workout supplements include:

 

  • Muscle Recovery

Muscle recovery is the number one benefit of intra workout formula. BCAA's ability to increase muscle protein synthesis means that you are going to recover faster from your training sessions and ultimately less downtime and more time training.

     

  • Reduce Fatigue

Amino Acid supplementation can also help delay mental fatigue by minimising your bodies output of tryptophan, which is a pre cursor to serotonin. Having high levels of serotonin will increase the feelings of tiredness and mental fatigue.

     

  • Muscle Sparing

Muscle tissue grows bigger and stronger through repairing micro-tears caused by training, however in some circumstances, your body can actually use muscle tissue for fuel in training.

 

Supplementing with a BCAA intra workout product during training has anti-catabolic properties which protect muscle tissue and don't allow it to be burnt for fuel, therefore sparing muscle.

 

If you're after a boost in endurance and recovery check out Mr Vitamins’ range of branch chain amino acids, electrolyte blends and intra workout protein.

 

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  1. 30%OFF RRP
    Optimum Nutrition Essential Amino Energy + Electrolytes (Tangerine Wave) 30 Servings
    Optimum Nutrition Essential Amino Energy + Electrolytes (Tangerine Wave) 30 Servings
    OPTIMUM NUTRITION
    AU$49.95 AU$34.95

    You'll Earn 35 points

    Out of stock
    Optimum Nutrition Essential Amino Energy + Electrolytes supports energy, recovery, performance & endurance. View details
  2. 30%OFF RRP
    Optimum Nutrition Essential Amino Energy + Electrolytes (Watermelon Splash) 30 Servings
    Optimum Nutrition Essential Amino Energy + Electrolytes (Watermelon Splash) 30 Servings
    OPTIMUM NUTRITION
    AU$49.95 AU$34.95

    You'll Earn 35 points

    Out of stock
    Optimum Nutrition Essential Amino Energy + Electrolytes supports energy, recovery, performance & endurance. View details
  3. 7%OFF RRP
    MTS Nutrition Machine Carb 10 Powder 29 Serves
    MTS Nutrition Machine Carb 10 Powder 29 Serves
    MTS NUTRITION
    AU$69.95 AU$64.95

    You'll Earn 65 points

    Out of stock
    MTS Machine Carb 10 is the optimal carbohydrate to use around training or throughout the day for glycogen replenishment and sustained energy. MTS Machine Carb 10 is absorbed very quickly through the gut, allowing your body to refuel and rebuild, but unlike other carbohydrate supplements MTS Machine Carb 10 does not elicit a spike in insulin or hypo-glycemic crash. View details
  4. 8%OFF RRP
    MTS Nutrition Machine Carb 10 Powder 72 Serves
    MTS Nutrition Machine Carb 10 Powder 72 Serves
    MTS NUTRITION
    AU$119.95 AU$109.95

    You'll Earn 110 points

    Out of stock
    MTS Machine Carb 10 is the optimal carbohydrate to use around training or throughout the day for glycogen replenishment and sustained energy. MTS Machine Carb 10 is absorbed very quickly through the gut, allowing your body to refuel and rebuild, but unlike other carbohydrate supplements MTS Machine Carb 10 does not elicit a spike in insulin or hypo-glycemic crash. View details
  5. 30%OFF RRP
    Steel Supplements Ada2Bolic Strawberry Banana 40 Serves
    Steel Supplements Ada2Bolic Strawberry Banana 40 Serves
    STEEL SUPPLEMENTS
    AU$129.00 AU$89.95

    You'll Earn 90 points

    Steel Supplements Ada2Bolic Strawberry Banana 40 Serves - is comprised of the exact ratios of over 30 ingredients utilized by Jason Huh and his male & female athletes. This Pre, Intra & Post workout formulation is a must-have recovery aid for any fitness enthusiasts seeking increased performance and recovery to blast through plateaus and transform their body. View details
  6. 30%OFF RRP
    Steel Supplements Ada2Bolic Cotton Candy 40 Serves
    Steel Supplements Ada2Bolic Cotton Candy 40 Serves
    STEEL SUPPLEMENTS
    AU$129.00 AU$89.95

    You'll Earn 90 points

    Steel Supplements Ada2Bolic Cotton Candy 40 Serves - is comprised of the exact ratios of over 30 ingredients utilized by Jason Huh and his male & female athletes. This Pre, Intra & Post workout formulation is a must-have recovery aid for any fitness enthusiasts seeking increased performance and recovery to blast through plateaus and transform their body. View details
  7. 22%OFF RRP
    Ghost Size Neutral Flavour 30 Servings
    Ghost Size Neutral Flavour 30 Servings
    GHOST
    AU$89.95 AU$69.95

    You'll Earn 70 points

      Ghost Size Neutral Flavour 30 Servings - clinically dosed, packed to the nines, transparent AF, muscle builder conceived to make gains faster than photoshop.   View details
  8. 21%OFF RRP
    Ghost BCAAs - Amino Acids Lemon Lime Flavour 30 Servings
    Ghost BCAAs - Amino Acids Lemon Lime Flavour 30 Servings
    GHOST
    AU$69.95 AU$54.95

    You'll Earn 55 points

    Out of stock
      Although traditionally taken during a workout or intense training session, Ghost BCAAs - Amino Acids Lemon Lime Flavour 30 Servings can be enjoyed around the clock as a phenomenal performance alternative to sugary sports drinks or juices.   View details
  9. 21%OFF RRP
    Ghost BCAAs - Amino Acids Kiwi Strawberry Flavour 30 Servings
    Ghost BCAAs - Amino Acids Kiwi Strawberry Flavour 30 Servings
    GHOST
    AU$69.95 AU$54.95

    You'll Earn 55 points

    Out of stock
      Although traditionally taken during a workout or intense training session, Ghost BCAAs - Amino Acids Kiwi Strawberry Flavour 30 Servings can be enjoyed around the clock as a phenomenal performance alternative to sugary sports drinks or juices.   View details
  10. 22%OFF RRP
    Ghost Amino - BCAAs + Hydration Fruit Punch Flavour 30 Servings
    Ghost Amino - BCAAs + Hydration Fruit Punch Flavour 30 Servings
    GHOST
    AU$89.95 AU$69.95

    You'll Earn 70 points

    Out of stock
      Ghost Amino - BCAAs + Hydration Fruit Punch Flavour 30 Servings combines 2:1:1 BCAAs with full spectrum EAAs and focus and hydration compounds to keep you in the zone all day and every workout.   View details
  11. 22%OFF RRP
    Ghost Amino - BCAAs + Hydration Blue Raspberry Flavour 30 Servings
    Ghost Amino - BCAAs + Hydration Blue Raspberry Flavour 30 Servings
    GHOST
    AU$89.95 AU$69.95

    You'll Earn 70 points

      Ghost Amino - BCAAs + Hydration Blue Raspberry Flavour 30 Servings combines 2:1:1 BCAAs with full spectrum EAAs and focus and hydration compounds to keep you in the zone all day and every workout.   View details
  12. 46%OFF RRP
    Green Tea X50 Vita-Matcha Strawberry Kiwi 50 Servings
    Green Tea X50 Vita-Matcha Strawberry Kiwi 50 Servings
    X50
    AU$129.00 AU$69.95

    You'll Earn 70 points

      Green Tea X50 Vita-Matcha Strawberry Kiwi 50 Servings The next evolution in energy and sports drinks! 50 serve pack Unique blend of Matcha Green Tea, Green Tea and Vitamin B Added Goji Berry Naturally occurring caffeine for enhanced focus and energy Sugar and Aspartame free Gluten free, low calorie and naturally sweetened Awesome for pre- or intra-workout consumption Great alternative to sugary energy drinks Amazing refreshing flavours for any time of day   View details
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