Psyllium seeds are traditionally used in Ayurvedic and Chinese herbal medicine to aid in the management of mild constipation. The seeds are generally considered to be a lubricating laxative. The main component of the mucilage of the seed is a large, highly branched polysaccharide. Ensure to drink plenty of water and increase fibre in the diet.
May assist in the management of constipation.
May be helpful in conditions where easy defecation with soft stool is desirable.
each capsule:Plantago ovata (Psyllium) dry seed600mg
Adults: Take three capsules, with a glass (250mL) of water, twice daily.
If symptoms persist consult your healthcare practitioner.