$16.10 rrp $32.95 save $16.85
description
Chia seeds originate from South America and have been used as a food for thousands of years by the Mayans and Aztecs. Recently chia seeds have been labelled a complete super food as they are one of the richest plant sources of Omega 3, dietary fibre and protein. These nutrient dense seeds also contain a wide range of vitamins, minerals, antioxidants, amino acids and fatty acids.
- Source of Omega-3 fatty acids
- Antioxidant rich
- Natural source of vitamins and minerals
- All natural 100% pure
- Gluten free and preservative free
Benefits
- 3200mg of omega 3 per serve
- Antioxidant rich
- Delivering nutritional potency in a small package
- All natural as nature intended
- All natural and great for coeliac
ingredients
Whole Chia seeds (Salvia hispanica)
suggested dose
Recommended daily intake: Per 15g serve
- Sprinkle over cereal or porridge
- Add to fruit and yoghurt
- Mix into smoothies and juices – will make the drink thicken
- Use to thicken sauces or casseroles
- Mix into baking – muffins, slices etc
- Mix into salad dressings – will naturally thicken them
- Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance.
Precautions
Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet.
