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LOT Yeast Flakes Savoury 100g

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description

Lotus Savoury Yeast Flakes have been specially designed to meet the nutritional needs of vegan diet and anyone else seeking a diet rich in vitamin B and protein.


Savoury Yeast -high in B Vitamins, GlutenFree, cultured from yeast and molasses, versatile and has a natural 'cheesy' flavour.
Nutritional Savoury Yeast Flakes - perfect for vegetarians, vegans and all for a source:

* rich in B complex vitamins especially B12, essential amino acids and trace minerals - necessary for healthy nerve function, a healthy digestive system, and energy production.
* no MSG or oil
* dairy free
* non-GM (genetically modified).


Benefits

Savoury Yeast Flakes have a relatively strong cheesy flavour which makes them useful as a cheese substitute. You can also use Yeast Flakes as a topping for popcorn, in mashed and fried potatoes or add to scambled tofu or eggs.

ingredients

Dried yeast, niacin (B3), pyridoxine (B6), thiamin (B1), riboflavin (B2), cyanocobalamin (B12).

Nutritional Information:
Per serve 20g
Energy                63 calories / 260Kj
Protein                8.4g
Fat                      0.8g
- saturated          0.2g
Carbohydrates    3.3g
- sugars               0.0g
Dietary fiber        3.9g
Sodium                5.2mg
Potassium           320mg (32% of your daily intake)
Thiamin (B1)       9.6mg (872% of your daily intake)
Niacin                  56mg (560% of your daily intake)
Riboflavin (B2)    9.6mg (565% of your daily intake)
Pyridoxine (B6)   9.6mg (600% of your daily intake)
Vitamin b12         8mcg (400% of your daily intake)
Folic Acid (B9)    7mg (synthetically derived)

suggested dose

Nutritional Savoury Yeast Flakes enhances the flavour of soups, stews, gravies, casseroles, meat dishes, and snacks. They can be sprinkled on toast for a quick nutritious treat. It is especially useful in vegetarian dishes.


Precautions

In a cool, dry cupboard away from direct sunlight.

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