$5.95 rrp $6.95 save $1.00
description
Organic Chia Seeds from Peru. The Chia seed contains many essential minerals and is one of the best sources of balanced Omega oils - a true superfood!
Benefits
More than half of Chia’s fat content is ALA (a-Linolenic acid), making it one of the highest known plant sources of Omega 3.
Omega 3 is critical for our body to function at optimum levels. It cannot be synthesised by the human body but is vital for normal metabolism.
ingredients
Organic Chia Seeds
*Packed in Australia from imported ingredients
suggested dose
Sprinkle on your buckinis or add to smoothies for a protein boost. Alternatively, in water, fruit juice or nut milk before mixing with nuts and berries to make a delicious chia porridge or pudding.
You can also add a tablespoon of Chia Seeds as a healthy topping for desserts or yogurt. They're also great to add flavour, crunch and variety to your puddings and breads.
Chia Seeds can be used as an egg replacement – great for vegan baking. Simply mix with water to form a gel to use in recipes that require eggs.
Make sure you drink plenty of water when consuming Chia Seeds, as they are high in dietary fibre.
