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Honest to Goodness Organic Amaranth

pack size: 500G
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description

Organic amaranth is a very nutritious grain.


  • Cane Sugar Free
  • Dairy Free
  • Egg Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • High Fibre
  • Low Sodium
  • Low Fat

  • Benefits

    Organic Amaranth is an extremely nutritious grain - it is gluten-free, high in iron, protein and has more fibre than wheat. The seeds are tan or light brown in colour and are a similar size to poppy seeds. Amaranth has been touted as a super-grain, and the grain of the future.

    Amaranth seed is high in protein (15-18%) and contains lysine and methionine, two essential amino acids that are not frequently found in grains. It is high in fibre and contains calcium, iron, potassium, phosphorus, and vitamins A and C. For something new, different and highly nutritious in your diet, try amaranth!

    ingredients

    Organic amaranth grain

    suggested dose

    Organic Amaranth is a versatile ingredient that can be added to soups, salads, stews, casseroles and even in desserts! Organic Amaranth has a crunchy texture and nutty flavour. It can be eaten as a side dish like pilaf or be the main ingredient in a main meal. To cook Amaranth add 6 cups of water to every one cup of Amaranth. Boil water for 15-20 minutes, stirring occasionally, drain, rinse and enjoy! 

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