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Blackmores Teen Multi For Girls

pack size: 60 Capsules

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A multi specially formulated for teenage girls.

Blackmores Teen Multi for Girls is a comprehensive multivitamin formulated to support key health concerns for teenage girls including school and study performance, stress support, normal mood and healthy skin. Ensuring teenage girls eat a balanced diet can be challenging, so it's hard to know if they're getting all they need during these critical years through puberty and beyond when their bodies & minds are still developing. Blackmores Teen Multi for Girls contains a blend of 5 essential brain nutrients- iodine, omega-3 fatty acids, iron, zinc and vitamin B12- as well as providing general vitamins and minerals to help girls reach their full potential and maintain healthy bodies.

  • Helps support healthy brain & IQ development
  • Helps support school performance, learning & a healthy stress response
  • May support healthy attention, learning, reasoning and readingMay support healthy memory & alertness
  • Helps support sports & exercise nutrition requirements
  • May support normal mood & behaviour
  • Helps support healthy skin & bone nutrition requirement


澳佳宝 青少年女性复合维生素 60粒


Brain Nutrients: 
Fish oil (natural)
containing omega-3 marine triglycerides 85.8mg as:
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
286 mg

51.5 mg
34.3 mg
Iodine (as potassium iodide 197 µg)150 µg 
Iron (as ferrous fumarate 15.7 mg)5 mg
Zinc (as zinc sulfate monohydrate 41.6 mg)15 mg
Vitamin B12 (Cyanocobalamin) 2 µg
General vitamins and minerals: 
Betacarotene (from Dunaliella salina extract equiv. to fresh cell 75 mg)3 mg
Vitamin B1 (Thiamine nitrate)1.36 mg
Vitamin B2 (Riboflavin)1.1 mg
Nicotinamide14 mg
Vitamin B5 (Pantothenic acid from calcium pantothenate 4.36 mg)4 mg
Vitamin B6 (Pyridoxine hydrochloride)1.5 mg
Folic acid200 µg
Vitamin C (Ascorbic acid)40 mg
Vitamin D3 (Cholecalciferol 5 µg)200 IU
Vitamin E (d-alpha-tocopherol 8.72 mg)13 IU
Biotin 25 µg
Calcium (as calcium carbonate 17.5 mg)7 mg
Chromium (as chromium picolinate 193 µg)24 µg 
Magnesium (as magnesium oxide heavy 59.8 mg)36 mg
Selenium (as yeast-high selenium 50 mg)50 µg

Silicon (as silica-colloidal anhydrous 24.1 mg)

11 mg

suggested dose

Take 1 capsule daily with a meal, or as professionally prescribed. 

  • None clinically significant noted in the literature at the recommended dosage.
  • This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary. supplements should not be exceeded.
  • Vitamin supplements should not replace a balanced diet.
  • Calcium, magnesium, zinc and iron may decrease the absorption and efficacy of some medications. If taking tetracycline or quinolone antibiotics, penicillamine or thyroid hormones, separate doses by at least 2 hours.
  • Folic acid may decrease the effectiveness of methotrexate in the treatment of leukaemia.