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Australian Natural Care Good Nights Sleep

pack size: 60 Tablets
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Getting enough good quality sleep is important for all aspects of our health and wellbeing. It allows our body to repair, regenerate, re-energise and recover in preparation for the new day ahead. Is your busy mind keeping you awake at night? Perhaps it’s pain? Or both? Do you wish for a solid night’s sleep without the interruptions?
A Good Night’s Sleep may just be the help you are looking for! Our team of naturopaths have developed this supplement to reduce sleeplessness, support healthy sleeping patterns, reduce muscle cramps and promote body relaxation. Our formula contains a synergistic blend of traditional Western and Chinese herbs with the calming and relaxing properties of magnesium to not only help you get to sleep, but to also support healthy sleeping patterns.
A Good Night’s Sleep contains California poppy which has traditionally been used in Eclectic medicine to reduce pain and discomfort, Ziziphus which is traditionally used in Chinese medicine to decrease excess nervous energy and magnesium citrate which promotes body relaxation, all important for a good night’s sleep!
Did you know that low levels of magnesium and/or magnesium deficiency can contribute to sleeplessness and muscle aches and pains, cramps and spasms? This important mineral is also depleted during times of stress, nervous tension and mild anxiety. It forms part of our A Good Night’s Sleep formula for its added benefits on the neuromuscular system, providing a holistic approach to sleeplessness.


  • Passionflower – traditionally used in Western herbal medicine as a mild sedative and to reduce the symptoms of mild anxiety and sleeplessness.
  • California poppy – an analgesic and sedative herb traditionally used in Western and Eclectic herbal medicine to relieve and reduce pain and sleeplessness.
  • Ziziphus – used for its sedative action on the nervous system, traditionally used in Chinese medicine to relieve sleeplessness.
  • Magnesium citrate – a highly absorbable form of magnesium which provides relief of muscular cramps and spasms, while supporting healthy muscle function


Each film coated tablet contains: Magnesium (from magnesium citrate) 150mg, Ziziphus jujuba var. spinosa (ziziphus) ext. dry conc. 333.33mg from 5g (5000mg) dry seed, Eschscholzia californica (California poppy) ext. dry conc. 100mg from 1.5g (1500mg) dry herb top, Passiflora incarnata (passionflower) ext. dry conc. 150mg from 3g (3000mg) dry flowering herb top.

suggested dose

Take two tablets one hour before bed, or as advised by your healthcare professional.