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Sapna Mehta

Sapna Mehta


Sapna is a clinical nutritionist with an advanced diploma in nutritional medicine from the Australasian College of Natural Therapies and is registered with the Australian Traditional-Medicine Society (ATMS). As a mum of two children, Sapna is familiar with the stresses of balancing work, life and kids. She loves all things food and gets great joy from discovering new produce, creating recipes and feeding her family.
Sapna’s Health Philosophy :
“Finding the right balance and treating the body as a whole are my two most important beliefs regarding good health.

In today’s fast-paced and ever-changing world, faced with constantly changing information regarding health, nutrition and wellbeing, finding balance can be a real dilemma. In my experience, combining the best of what modern medicine and complementary medicine have to offer is the key to optimum health.

Good nutrition can be beneficial in supporting a healthy immune system, improving mood and energy levels as well as preventing chronic diseases. The challenge is to incorporate healthy, sustainable nutrition into our busy lives and make eating well a way of life. By creating personalised eating plans, my purpose is to make it easier for clients to adopt meal plans that suits their needs, lifestyle and tastebuds.

My aim is to use a client-centred, integrative approach to health and deliver practical, nutritious and delicious solutions to each individual.”
Areas of Focus :
• General Wellbeing and Healthy Eating

• Digestive Health

• Cardiovascular health conditions

• Diabetes Type 2 and Insulin Resistance

• Health Weight Management

• Stress and Fatigue
• Meal Planning and Recipes for Healthy Eating
• Children’s Health
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