- Product Overview
Bran is the outer husk of the wheat grain, and is a rich source of dietary fibre. It is often removed from wheat products during milling to create white flour, leading to a loss of valuable nutrients and fibre.
Unprocessed wheat bran is mostly comprised of insoluble fibre, which absorbs large volumes of water in the digestive tract, forming bowel movements that are bulky and move easily through the intestine.
A high fibre diet is associated with better bowel health, and wheat bran can play a valuable role here.
In particular, by helping to maintain regularity, bran may help to reduce the risk of constipation, diverticulitis and haemorrhoids.
Each tablespoon of NutriVital Good For You Organic Unprocessed Bran provides 2.24g of fibre.
Sprinkle 1 tablespoon on breakfast cereal or fruit, mix with fruit juices, add to biscuits, cakes, muffins, breads and other recipes.
If you’re not used to eating high fibre foods, start with a teaspoonful a day, and build up to a tablespoon over a few weeks.
For optimal bowel health, we recommend combining NutriVital Good For You Organic Unprocessed Bran with NutriVital Good For You Fine Oat Bran to ensure your diet contains a combination of soluble and insoluble fibre.
Store in an airtight container in the fridge.
500 grams bag
Maximum Quantity Allowed per customer:
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