Nourishing Zucchini and Oat Bread – Wheat and Dairy Free

This wheat-free Zucchini and Oat bread is not only delicious with its moist, dense texture, but it’s nourishing too!

Wheat and Dairy Free

The recipe is free of wheat and dairy – making it a perfect alternative if you’re wheat or dairy intolerant or you’re looking for a healthier bread option.

Zucchini for Fibre and more

Featuring zucchini – an outstanding source of dietary fibre that will keep you fuller for longer and maintain healthy digestive function. In addition, zucchini is a potent source of manganese, vitamin A, magnesium, folate, potassium, copper and phosphorus.

Omega 3’s hit the spot

The added almond meal, coconut oil, eggs, linseeds and walnuts adds an abundance of omega-3 fatty acids, essential for brain function, healthy cardiovascular system and essential for the health of hair, skin and nails.

Try it for breakfast with avocado, tomato and egg or as a quick and easy snack on the go.

Course Easy
Cuisine Healthy
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes

Ingredients

  • 1.5 zucchinis grated
  • 1.5 cups almond meal
  • 1 cup rice flour
  • 1 cup whole oats
  • ½ cup linseed meal
  • 5 free-range eggs
  • ½ cup coconut oil
  • 1 cup walnuts
  • 2 tbsp honey
  • 1 tbsp cinnamon
  • 1 tsp Himalayan salt
  • dash of pepper
  • dash of pure vanilla essence

Method

  • Preheat oven to 170 degrees and grease a 4inch8 bread pan using coconut oil.
  • Mix the almond meal, oats, linseed meal, rice flour, cinnamon and salt and pepper together. Then one by one mix the eggs through.
  • Slowly add the rest of the ingredients and gently mix until well combined.
  • Bake in preheated oven of 170 for 45 minutes, then turn the oven down to 100 degrees and bake for another 45 minutes to an hour.
  • Leave aside to cool.

Serve with your favourite toppings and enjoy!
Zucchini & Oat Bread copy

All these delicious ingredients are available from Mr Vitamins. Ask one of our Naturopaths or Nutritionists for more advice on preparing healthy food.

By Tiaan Alisha – Naturopath  @TIAAN_ALISIA_NATUROPATHY

 

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