When you break it down there are two key points to
weight loss;
energy goes into your body and energy goes out.
Here are a few natural tips to help
both parts of the equation work in favour of
losing weight.
Put the right energy in for healthy weight loss =
Healthy eating
We all want to make healthy choices, but what’s healthy for you? One consideration is the
amount of energy your food provides. If you are trying to lose weight, a diet that meets your energy needs is important. Consuming energy dense foods (such as dried fruit, chocolate and concentrated fruit juices) can tip the balance from giving you the right amount of energy, to storing it as fat. Consider snacking on fresh fruit which is less energy dense than dried, dilute juices with water and look for treats without added sugar.
The amount of energy you consume however is only a part of the story… Food choices that
promote healthy blood sugar balance can also help
weight loss. Choosing high protein foods like nuts, fish and eggs instead of carbohydrate dense foods such as bread and biscuits, can help promote healthy blood sugar levels. For personal advice on healthy food choices consider seeing a
Naturopath, who can give you individualised guidance on healthy eating.
An appetite for healthy weight loss with Garcinia
The
amount of food we consume is also important, both for maintaining a healthy weight, and losing weight. The key is to eat the appropriate amount of food for you, it’s simply not healthy to over-eat or under-eat.
People have used the herbs
Garcinia quaesita and
Garcinia Cambogia to naturally help
weight loss by modulating their appetites. It’s the hydroxycitric acid (HCA) that provides the appetite inhibiting action. Fusion Weight Loss has been standardised to HCA and Garcinol –which amplifies the
weight loss action of HCA by 45%.
Energy out for fat burning =
Activity and exercise
Activity and exercise is vital for
weight loss. Activity burns up energy from your food, and sustained ‘chat pace’ exercise also burns body fat (the type of exercise during which you can comfortably breathe and talk, like a long slow jog for example). Weight-bearing exercise also helps build muscle mass, an active tissue that increases your metabolism, supporting
weight loss.
Burning energy with Green Tea and Green Coffee
Green Tea (
Camellia sinensis) and Green Coffee (
Coffea canephora) contain
thermogenic compounds which help transform fat into energy. They can actually help boost your metabolism and influence fat burning**.
Mr Vitamins recommends
Fusion Weight Loss (with Garcinia Cambogia 60% HCA and bioenhancing Garcinol)
together with
Fusion Weight Burn (provides Green Coffee extract Thermolean and Green Tea to enhance fat burning** and weight loss*)
Tip: Fusion Weight Loss is best taken before meals (1 tablet) and
Weight Burn is best taken after meals (1 tablet).
Find out more about
Fusion Health Weight Loss and Weight Burn here
See our
Weight Loss Tips
As always, whatever questions you have regarding your health and
weight loss, all you have to do is drop by
Mr Vitamins and
‘Ask a Naturopath’.
*When combined with regular exercise and a calorie-controlled diet
**In normal healthy individuals