Turmeric Smoothie Recipe

Enjoy Turmeric raw AND absorb the goodness.  Here’s how…

In order to make the most out of taking turmeric in any form, it is more readily available to you with the presence of fat. In this recipe fat is in the form of avocado.

Ever heard that pepper increases the absorption also, well this is scientifically, true, but who’s responsible? It’s the major component of black pepper,  Piperine. That’s right, adding pepper with curcumin enhances serum concentrations and extends the bioavailability! So get cracking!

 

If you feel like some added blood sugar stabilisers and anti-inflammatory action – try adding some ginger, cayenne and/or cinnamon!
Course Easy
Cuisine Smoothie
Servings 1

Ingredients

  • 1-3 tsp of organic powdered turmeric make sure if you are using a powder that is a good source
  • or 1-2 tablespoons of grated fresh turmeric
  • ½ an avocado
  • 1 banana
  • pinch of cracked pepper trust me
  • ½ cup of coconut milk
  • 300 ml of water
  • handful of mixed berries good quality frozen is ok too
  • handful of cabbage leaves
  • tablespoon of Chia Seeds

Method

  • Blend and enjoy 🙂

 

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Mr Vitamins