Turmeric Golden Paste

Enjoy Turmeric raw AND absorb the goodness.  Here’s how…

In order to make the most out of taking turmeric in any form, it is more readily available to you with the presence of fat. In this recipe fat is in the form of coconut oil.

Ever heard that pepper increases the absorption also, well this is scientifically, true, but who’s responsible? It’s the major component of black pepper,  Piperine. That’s right, adding pepper with curcumin enhances serum concentrations and extends the bioavailability! So get cracking!

You can use the paste for currys, turmeric milk, As the base for a hot drink, you can also add cinnamon, ginger and honey to taste when making milks or hot drinks, enjoy!
Course Easy


  • ½ cup turmeric powder
  • 1 cup water
  • 1 tsp of ground black pepper
  • ¼ cup of olive oil or coconut oil


  • Place turmeric and water into pan on stovetop
  • Stir until a thick paste forms – approx 5 min
  • You can adjust thickness by adding more water or turmeric
  • Add pepper and oil and keep stirring
  • Allow to cool before placing in an air tight container, this will keep for a month at least in the fridge.



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Mr Vitamins
Mr Vitamins