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Kids Immunity

Natural kids' immune boosters  An active lifestyle and a balanced diet are the best advocates for a healthy immune system....
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Kids Immunity

Natural kids' immune boosters 

An active lifestyle and a balanced diet are the best advocates for a healthy immune system. However, sometimes an extra boost may be needed. Mr Vitamins offers a wide range of kids' immune boosters at competitive prices. You can choose individual kids' vitamins and minerals or multivitamin complexes containing all the necessary nutrients to help maintain the kid's health.

The best immune boosters for kids

The primary source of vitamins is food. However, organising a consistent, nutrient-rich diet for kids can be a challenge, so supplementation might be necessary.

The best kids’ immune boosters contain following vitamins and minerals to strengthen the body's natural defences and promote overall health and wellbeing:

  • Vitamin A - can stimulate growth and development, promote tissue regeneration, and protect against free radicals.
  • Vitamin B - helps support the nervous system.
  • Vitamin C - plays a vital role in the formation of antibodies, has anti-inflammatory properties, can ease the symptoms of a cold and promote faster recovery.
  • Vitamin D - assists in calcium absorption and muscle and bone development and helps to enhance metabolism.
  • Vitamin E - contributes to the production of red blood cells, may help increase physical and mental endurance and enhance hormonal balance, which is crucial to teenagers.
  • Zinc - promotes cell regeneration and helps strengthen the immune system.
  • Iodine - helps the body fight viruses and bacteria and cleanse the blood of toxins.
  • Selenium - has antioxidant properties and plays a role in blood circulation.
  • Magnesium - helps the body eliminate toxins.
  • Iron - helps deliver oxygen to cells and contributes to optimal brain nutrition.
  • Omega-3 fatty acids - help increase cell activity, improve their nutrition, and prevent free radical damage.

Our blog also offers nutrition and supplementation health advice from qualified practitioners, so you can make healthier choices.

How to choose kids' immune boosters

It is important to consider a child's age when choosing immune boosters for kids. Due to their gradual development, children may require different supplements at different stages of growth:

  • From two to three years old, kids begin to actively explore the world and communicate with an increasing number of people. However, the immune system is still developing, and they may be at higher risk of contracting common bacterial infections. To support their immunity, kids need vitamins A, B1, B2, B5, B6, B12, C, D, and PP.
  • At six-seven years old, immunity is already quite strong. However due to regular interactions with other children at school and in other environments, there is still the chance of picking up common infections. At this stage, vitamins B, D, A, C, and E, iodine, magnesium, iron, and folic acid are required.
  • Around 12-15 years of age, puberty occurs. Hormonal changes and rapid growth are significant challenges for the body, including the immune system. Kids need vitamins B6, B12, D, C, E, and A, folic acid, iron, copper, manganese and calcium.

Mr Vitamins offers immune boosters for kids of all ages. Our range features the best vitamins, minerals, multivitamins and superfoods to support kids' health from leading brands such as Herbs of Gold, Fusion Health, Kiwiherb, Blackmores and more. 

If you are unsure which supplement to choose, you can always ask our experts. Contact us by phone or email - we'd be happy to help.

How to take immune boosters for kids

Kids' immune boosters are available in many forms: liquid, powder, capsules, chewable tablets, gummies, pastilles, and dissolvable pills. You can choose whatever format is convenient for your child.

Generally, it is best to take vitamin and mineral supplements with food to increase nutrient absorption. However, be sure to read the instructions on the label - each product has its own directions for use. 

Do not exceed the dosage. Although kids' supplements are usually safe, some vitamin overdosing may cause allergy attacks and health complications. Consult your paediatrician or family doctor before using dietary supplements.

If you have any questions about our range, ordering, or delivery, feel free to contact our service team - they are ready to assist you.

Frequently Asked Questions