Remedial Massage is the art of manipulating the soft tissues of the body to help relieve pain, improve blood flow and address both acute and chronic injuries. A Remedial massage therapist is trained to systematically assess and treat muscles, tendons, ligaments and connective tissue within the body to help to reduce and eliminate pain as well as assisting to restore function and mobility to the affected area. Remedial massage works by softening and lengthening muscles tissue that may have become tight and restricted due to over use, lack of use, poor posture or a recent injury. Remedial massage helps to balance the tissues in the body, this in turn releases tension on stressed joints and allows the return to a normal position, increasing range of motion and relieving pain in joints. Remedial massage also assists in the break down of scar tissue, blockages and/or adhesions in soft tissue which may be the result of injury, by doing this, blood circulation and the flow of lymphatic fluid is increased which can help to speed up recovery time and help to reduce and/or eliminate chronic pain. Remedial massage is something that can benefit everyone especially for those who sit at a desk for an extended period of time, those who are on their feet all day or those who engage in a lot of physical activity or strenuous work.  Our bodies are constantly adapting to both the physical and emotional stress we put them through in our day-to-day routines. Massage can be extremely beneficial for everyone; helping to reduce stress, relieve those niggling aches and pains that pop up from time to time and improve general health and well being. Have you book in for your massage yet? Craniosacral Therapy A light touch, whole body treatment technique that works on the body’s craniosacral system to support and nourish the central nervous system – improving overall health and well-being. A complementary method of hands-on body work that works with the natural and unique rhythms of the different body systems to pinpoint and address problem sources. Benefits include: alleviation of aches and pains; improving coping mechanisms to allow for better stress management; improving the body’s ability to self-care; and may produce profound, positive changes.