Sugar-Free Pear And Blueberry Crumble

 

"This Sugar-Free Pear and Blueberry Crumble is the perfect dessert if you are after something warm and comforting to satisfy your sweet tooth after dinner. I love that most of the sweetness naturally comes from the fruit and complimented by delicious spices." - Aneka Reid
Course Dessert
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

FRUIT FILLING

  • 4 ripe medium pears peeled and diced
  • 1 cup frozen organic blueberries
  • 1 tbsp Organic Brown Rice Syrup
  • 2 tsp fresh lemon juice
  • 1/2 tsp Organic Cinnamon Powder
  • Pinch of Organic Nutmeg Powder

CRUMBLE TOPPING

  • 1/2 cup Organic Shredded Coconut
  • 1/2 cup Organic 5 Grain Goodness or gluten free Organic Rolled Quinoa
  • 1/3 cup Organic Pecans roughly chopped
  • 1/3 cup Organic Raw Almonds roughly chopped
  • 1/4 cup Organic Natural Almond Meal
  • 1/4 cup Organic Coconut Oil melted
  • 1 tbsp Organic Brown Rice Syrup
  • 1 tsp vanilla extract
  • 1/2 tsp Organic Vanilla Bean Powder

Method

  • Pre-heat a fan-forced oven to 170°C and place 4 standard dessert ramekins on a baking tray.
  • Place the cubed pear, brown rice syrup. lemon juice, cinnamon and nutmeg in a small saucepan over medium heat and stir well to combine.
  • Cook for around 5 minutes, stirring often just until pear has softened. Take off the heat and stir in the frozen blueberries.
  • Distribute the pear and blueberry mixture evenly into the 4 ramekins (approximately 3/4 cup each).
  • To make the crumble, add all of the crumble topping ingredients to a food processor. Process until just combined, so that the nuts have broken down a little further but are not finely ground (this is to keep a delicious chunky texture!)
  • Evenly sprinkle the crumble mixture over the top of each pear-filled ramekin.
  • Bake for 15-20 minutes in the oven, or until topping is beautifully golden.
  • Serve warm with a generous dollop of dairy-free coconut milk yoghurt.

Recipe supplied by Honest to Goodness

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