Scrambled Eggs with Smoked Salmon – Ketogenic Inspirations

A simple ketogenic inspired breakfast dish which you can whip up in under 10 minutes. The perfect beginner dish for keto or low carb dieters. The fats and protein will keep you satisfied for hours and will keep your blood sugar stable throughout the day – meaning no afternoon crash and less hungry in the evening!

 

What to know more about Ketogenic Diets? click here

 

Course Easy
Cuisine Ketogenic
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 6 large eggs
  • 75 g wild smoked salmon
  • 1 tbsp shallots sliced
  • 1 tbsp capers drained
  • 1 tsp Chef’s Choice lemon herb seasoning*

Method

  • Beat eggs with seasoning cook over low heat.
  • Once cooked, serve topped with wild salmon, shallots and capers.
  • NOTES
  • * Use any preferred seasoning, most seasonings go well with this dish


Richard TaylorRichard Taylor

Richard is a certified Personal Trainer with a strong background in competitive team sports and athletics. He believes that exercise should be enjoyed and social, which is the approach he takes with his clients. Richard specialises in exercise for weight loss. He is available for 1-on-1 Personal Training, Small Group Training and Corporate Personal Training in the Lower North Shore area.  Book a FREE fat loss consultation to discover what he can do for your health.

Read more about Richard here

Richard Taylor
Richard Taylor

Richard is a certified Personal Trainer with a strong background in competitive team sports and athletics. He believes that exercise should be enjoyed and social, which is the approach he takes with his clients. Richard specialises in exercise for weight loss. He is available for 1-on-1 Personal Training, Small Group Training and Corporate Personal Training in the Lower North Shore area. Book a FREE fat loss consultation to discover what he can do for your health.