Enjoy Turmeric raw AND absorb the goodness. Here’s how…
In order to make the most out of taking turmeric in any form, it is more readily available to you with the presence of fat. In this recipe fat is in the form of avocado.
Ever heard that pepper increases the absorption also, well this is scientifically, true, but who’s responsible? it’s the major component of black pepper, Piperine. That’s right, adding pepper with curcumin enhances serum concentrations and extends the bioavailability! So get cracking!
- 1-3 tsp of organic powdered turmeric (make sure if you are using a powder that is a good source)
- or 1-2 tablespoons of grated fresh turmeric
- ½ an avocado
- 1 banana
- pinch of cracked pepper (trust me)
- ½ cup of coconut milk
- 300ml of water
- handful of mixed berries (good quality frozen is ok too)
- Handful of cabbage leaves
- Tablespoon of Chia Seeds
- blend and enjoy 🙂
Sarah offers a holistic approach to you and your family’s health, wellbeing, mentally, physically and emotionally.
Nutrition, exercise, mind state, stress, illness, disease, bad habits and lifestyle are all addressed in a comprehensive session to provide you with an all-encompassing, integrated functional approach to YOUR health.
You will the leave the session feeling encouraged, educated, and confident to move forward on your health and wellness journey.