Mr Vitamins Naturopath Tanya Marinovich shares how to make a nutritious lunchbox for kids…
Hot on the heels of Jamie Oliver, there is a new food revolution happening in lunchboxes everywhere
The Lunchbox Revolution is a book that is changing the way parents and children think, shop and pack their daily lunch. Written by a naturopath, nutrition specialist and busy Gold Coast mum, Mona Hecke, the book shares healthy ideas to help every family get back to basics and rediscover great tasting healthy foods that are simple to prepare.
At Mr Vitamins you can get many great ideas and fresh ways to look at food, purchase food and prepare food. Discover new food resources that inspire you to choose fresh over fast.
Mr Vitamins naturopath Tanya Marinovich specialises in children’s health and family health. She can share with you a new understanding of nutrition as well as addressing frequently asked questions about everyday health matters, combined with simple, tasty suggestions for healthy meals from breakfast through to dinner.
Also check out the protein blast balls recipe from The Lunchbox Revolution book – a great morning tea snack to keep you going to lunch time! Just make it, eat it, love it!
Recipe Protein Blast Balls
- 1 cup almond meal
- 2 tablespoons protein powder (vanilla flavour works best)
- ½ cup goji berries
- ½ cup shredded/flaked coconut
- ½ cup chia seeds
- 6 medjool dates, pitted
- 1 tablespoons agave syrup
- 2-3 tablespoons tahini
- Place all ingredients into a food processor until well blended
- Mixture should be quite dense
- Then form into balls and roll in extra desiccated coconut
- Refrigerate and enjoy!
- Makes approximately 15