Peanut Butter and Jam Smoothie bowl

 

This protein packed smoothie bowl is perfect for spring and summer.

The bowl contains antioxidant rich mixed berries, anti-inflammatory omega 3 filled chia seeds, protein powder and natural peanut butter. Kids will love this one!

Course Dairy free, Gluten free, Protein packed, Vegan
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 1 banana sliced into coins and frozen
  • 1 cup of steamed and then frozen cauliflower
  • 1 cup of frozen mixed berries
  • 2 heaped teaspoons of natural peanut butter
  • 2 teaspoons of chia seeds
  • 1 ½ cups of plant based milk of choice
  • 1-2 scoops of Tommys Vanilla protein powder
  • Toppings of choice to serve.

Method

  • Slice 1 banana into coins and place on a baking sheet to freeze for 4 hours or up to overnight.
  • Steam 1 cup equivalent of cauliflower and freeze.
  • Place your frozen banana, frozen cauliflower, mixed berries, peanut butter, chia seeds, protein powder, vanilla essence and milk of choice in a blender and blitz until smooth and creamy.
  • Scoop into a bowl or glass
  • Serve with toppings of choice.

Ashley is a qualified Nutritionist ( Bachelor of Health Science (Nut Med) passionate about home cooking and healing through wholefoods.  Her special interests include disorders of the skin and children’s health, including fussy eaters!

Ashley Baker