Peanut Butter and Jam Smoothie bowl


This protein packed smoothie bowl is perfect for spring and summer.

The bowl contains antioxidant rich mixed berries, anti-inflammatory omega 3 filled chia seeds, protein powder and natural peanut butter. Kids will love this one!

Course Dairy free, Gluten free, Protein packed, Vegan
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2


  • 1 banana sliced into coins and frozen
  • 1 cup of steamed and then frozen cauliflower
  • 1 cup of frozen mixed berries
  • 2 heaped teaspoons of natural peanut butter
  • 2 teaspoons of chia seeds
  • 1 ½ cups of plant based milk of choice
  • 1-2 scoops of Tommys Vanilla protein powder
  • Toppings of choice to serve.


  • Slice 1 banana into coins and place on a baking sheet to freeze for 4 hours or up to overnight.
  • Steam 1 cup equivalent of cauliflower and freeze.
  • Place your frozen banana, frozen cauliflower, mixed berries, peanut butter, chia seeds, protein powder, vanilla essence and milk of choice in a blender and blitz until smooth and creamy.
  • Scoop into a bowl or glass
  • Serve with toppings of choice.

Ashley is a qualified Nutritionist ( Bachelor of Health Science (Nut Med) passionate about home cooking and healing through wholefoods.  Her special interests include disorders of the skin and children’s health, including fussy eaters!

Mr Vitamins
Mr Vitamins