Lemon Meringue Pie Smoothie

Looking for a delicious smoothie to start your day?

Love citrus and fresh, bright flavours? Then this is the smoothie for you!

Starting your day with a protein packed breakfast rather than a carb based meal will ensure a steady release of long lasting energy. Add in some healthy fats and enjoy good appetite control until lunch time.

This smoothie contains:

  • delicious citrus flavours from lemons that provides vitamin C, antioxidants and antibacterial action against any lingering winter bugs, as well as liver cleansing and digestive promoting substances
  • good healthy tummy-filling fats from avocado and coconut flakes
  • a good source of vegan protein
  • electrolytes such as magnesium, calcium and potassium for optimal fluid hydration
Course Breakfast
Cuisine Raw, Smoothie
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 cup

Ingredients

  • 200 mL coconut water
  • 1 banana
  • 1 lemon juiced + zested
  • 1 tsp vanilla essence
  • 1 scoop of vanilla rice protein powder try Sunwarrior or Amazonia
  • 1/3 avocado
  • ½ C ice
  • Large coconut flakes for topping

Method

  • Add all ingredients except coconut flakes to a blender or bullet and blend until super smooth.
  • Pour into a glass and top with large coconut flakes
  • Enjoy!
  • Tip: if you have a high speed blender, try freezing your bananas (peeled first) for extra creaminess

 

Get great Nutritional Advice from Karen Ball

Karen Ball
Karen Ball