Lemon Meringue Pie Smoothie

Looking for a delicious smoothie to start your day?

Love citrus and fresh, bright flavours? Then this is the smoothie for you!

Starting your day with a protein packed breakfast rather than a carb based meal will ensure a steady release of long lasting energy. Add in some healthy fats and enjoy good appetite control until lunch time.

This smoothie contains:

  • delicious citrus flavours from lemons that provides vitamin C, antioxidants and antibacterial action against any lingering winter bugs, as well as liver cleansing and digestive promoting substances
  • good healthy tummy-filling fats from avocado and coconut flakes
  • a good source of vegan protein
  • electrolytes such as magnesium, calcium and potassium for optimal fluid hydration
Course Breakfast
Cuisine Raw, Smoothie
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 cup

Ingredients

  • 200 mL coconut water
  • 1 banana
  • 1 lemon juiced + zested
  • 1 tsp vanilla essence
  • 1 scoop of vanilla rice protein powder try Sunwarrior or Amazonia
  • 1/3 avocado
  • ½ C ice
  • Large coconut flakes for topping

Method

  • Add all ingredients except coconut flakes to a blender or bullet and blend until super smooth.
  • Pour into a glass and top with large coconut flakes
  • Enjoy!
  • Tip: if you have a high speed blender, try freezing your bananas (peeled first) for extra creaminess

 

Get great Nutritional Advice from Karen Ball

Whatever your goals are or health complaints you experience, a personalised meal plan by Karen Ball, naturopathic nutritionist, can help provide your body with all the nutrients required for you to be happy, stay healthy and feel great both at home and on holiday!

Find out more about Karen here…

Karen Ball
Karen Ball