A Demonstration Workshop
with Karen Ball, Nutritionist and Whole Foods Enthusiast
Mr Vitamins Workshop Studio | 394 Victoria Ave Chatswood
Discover how to turn the simple humble cabbage into a probiotic rich and bursting with goodness sauerkraut for you and all the family.
Come and hear about all the many benefits of sauerkraut. Learn how to make a number of simple sauerkraut recipes that are easy to replicate at home. Understand how to incorporate sauerkraut into your day to day life at home for optimal gut health and wellness.
Join this class to understand how probiotic rich and fermented foods work, and the health benefits they provide to promote optimal digestive wellbeing.
Watch and learn that sauerkraut is not only high in important nutrients and gut-friendly probiotics but also tastes delicious.
Join Mr Vitamin’s nutritionist and whole food enthusiast Karen Ball, as she takes you through how to create and make a number of simple and easy sauerkrauts that will have your digestion bursting with probiotic goodness!
Have you bought sauerkraut before and would love to learn how to make it? Do you experience digestive symptoms that could be supported with fermented and probiotic rich foods? Want to learn how to make your very own fermented condiment that adds probiotic goodness to any dish? Then this is the class for you!
Workshop Sign Up: Choose your date –
|Friday 11th August 2017||2:30PM to 3:30PM||AU$20.00 – SIGN UP BELOW|
|Saturday 12th August 2017||9:30AM to 10:30PM||AU$20.00 – SIGN UP BELOW|
Learn how to enjoy the benefits of making your own sauerkraut and adding fermented probiotic-rich foods into your diet.
Join Karen for a 1-hour demonstration workshop of learning the basic techniques of fermentation and sauerkraut making, with tasting and experiencing in a fun and relaxed small group environment.
In the Sauerkraut Health Bites Class you will:
- Learn about fermented foods and the many health benefits that can be experienced from adding them into your diet
- Learn a number of simple and easy recipes for sauerkraut to replicate at home
- Understand how to adapt other recipes to suit your own needs and preferences
- Taste some delicious sauerkrauts for digestive health!
Discover Nutrition in a fun environment with Karen…
Karen Ball, Nutritionist and Raw Foods Enthusiast
“Fermented foods have a number of health benefits that can be experienced from adding them into your diet.
Come join me on a journey to learn about fermented foods from around the world and how to incorporate them into an easy, delicious and nutritious condiment to promote optimal health. ”
- A 1-hour demonstration experience to learn the basic
principles of a simple yet health promoting sauerkraut
- Full recipes and easy to follow instructions to make sauerkrauts at home
- A shopping list and resources for all you need to get you started on your fermented foods and sauerkraut journey at home
- Special offers from Karen available only on the day of workshop
- Classes are 1 hour, with limited places for a small group experience
- Access to a Facebook group run by Karen for on-going support