Spring is here; the perfect time for a spring detox!
If you walk down any suburban street you’ll see the wonderful display of colours from the spring flowers. It’s a good time to encourage colourful good health and boost your energy and vitality to make the most of all those fun, summer activities.
Those colder, wetter winter months can take their toll on your gut health. When it’s cold we often eat more comfort starchy foods, exercise less and often can’t get enough sunshine.
And then there is the toxins. We’re hearing more and more about them from the media. They have become a part of our day to day life. Your body is supposed to deal with these, but stress, diet, lifestyle, and the extra dampness that often lingers around during winter can all impact our gut’s microbiome and how well we can clear out the toxins.
Your body sends us warning signs to let us know that it’s time for a gut reboot and detox.
What are these warning signs?
Here are some signs that your body needs a boost to spring into summer:
- Dull skin
- Abdominal discomfort
- Smelly stools
- Bad breath
- Mood shifts
- Food cravings
- Sleeping problems
- Skin problems
- Menstrual problems
If you can identify with any of these it may be time for a reboot, clean up your gut and back it up with a gentle detox.
What does you reboot include?
- Health Overview
- Clean up your gut
- Individualised detox program
- Identifying ways to reduce your toxic load
- Exercise recommendations
- Relaxation recommendations
- Tips to nourish your body
- Healthy detox diet through to a permanent and individual lifestyle diet
- Supporting supplements
- Monitoring your progress
- Lots of support
What to expect from the spring detox?
A detox is designed to get your digestion and liver back to healthy function. Everyone is individual but the feedback is usually better digestion, better bowel habits, weight loss, less headaches, better sleep and of course, feeling better, MORE ENERGY AND VITALITY.
Are you wanting more energy and vitality?
Janne Ramsay Naturopath offers you a couple of options at Mr Vitamins. Once a month she runs a fun and informative, free workshop on Digestion and Detox to fill in some of those gaps you’ve always wondered about. You are welcome to bring along some of your questions to ask at the end of the talk.
Janne also runs a 6 week Digest and Detox Program aimed at improving your digestion, supporting and cleansing your liver, and getting you back to wellness and healthy eating by the end of the 6 weeks.
It’s time to spring into summer!
Want to know more?
You can join Mr Vitamin’s Naturopath Janne Ramsay as she takes you through an informative and fun presentation on the basics of healthy digestion. Discover how your digestive system directly impacts your health.
Naturopath Janne Ramsay
Janne Ramsay Naturopath has a special interest in digestive health. Janne is passionate about the ongoing developments in gut health and the use of probiotics and the role they play in your health.
She has a strong belief that good digestion and good liver function are soulmates to achieving good health. 80% of illnesses are linked in some way to digestive health. To achieve good health and wellness heading into spring this year, make an appointment with Janne to review your health and learn more about maintaining better wellness and energy.