1. Can I still have coffee and chocolate while I am detoxing?
Yes! But the amount of benefit you get from detoxing relates directly to how much effort you put in. Cleansing your body is like cleaning your house, the end result is better if you don’t wear muddy shoes while washing the floor!
2. I want the benefits of detoxing but I don’t want to follow a whole detox program. Can I just take a supplement like Fusion Health Detox?
Yes, you can take Fusion Health Detox for general daily detoxing. It can be taken short term for cleansing, and long term for deep-seated health complaints that may benefit from ongoing detoxing support. The dose and duration depend on your person needs.
3. What dietary changes can I make to get the most out of taking a supplement like Fusion Health Detox?
Keep your diet clean and simple. Minimise caffeine, alcohol, sugar and processed foods if you want the most from detoxing. Feed your body good wholesome fresh foods, and include lots of fruits and vegetables. For specific dietary suggestions to maximise your detox follow the link to the Fusion Health Low-Reactive Detox Diet [link to come]
4. Can I still exercise?
Yes, but keep it gentle. Keep in mind , a detox makes your body work harder, so take it easy and keep hydrated. Gentle walking, swimming and yoga are perfect during detoxing.
For more information see our article Detox and begin your New Year with a fresh start
As always, any questions or concerns you have regarding herbal supplements to help you detox, all you have to do is drop by Mr Vitamins and ‘Ask a Naturopath’.