Cooling Cacao Refresher

For a cooling and refreshing drink for these hot summer’s days, try this chocolatey goodness that is both decadent yet energising, and a surprising change from your usual heavy and sugar dense hot chocolate…

Bursting with anti-ageing antioxidant rich cacao, heart healthy omega 3, 6 and 9 oils from hemp, and a touch of sweet from natural sources, this drink is sure to chill you out.

Course Easy
Cuisine Superfoods
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings


  • 2 Cups almond milk
  • 2 Medjool dates pitted
  • 3 Tbsp. raw cacao powder
  • 3 Tbsp. organic hulled hemp seeds
  • 1 frozen banana peel before freezing
  • A good pinch of cinnamon powder
  • Pinch of sea salt
  • 1 Cup of ice


  • Place all ingredients into a high speed blender, food processor or Thermomix and blend well until smooth.
  • Pour into a tall glass and enjoy.

Article by Nutritionist Karen Ball


Karen Ball
Karen Ball