Most of us take our joint health for granted and it’s not until we feel a twinge pain or suffer an injury that we start to take extra care of them. With over 230 moveable and semi-moveable joints in your body, there is plenty to care for. Taking a proactive and preventative approach can help […]
Fat burner supplements, more commonly known as thermogenics or thermogenic pre workouts are growing in popularity and they work to increase the body’s state of thermogenesis. Fat burners are an effective tool to assist in elevating your metabolism as well as help you to burn fat for energy while you train. There are a number […]
This Valentine’s Day – instead of hallmark cards and roses – how about we speak about Men’s Sexual Health and how overtraining can affect hormones. Are you eating “well”? Are you working out – every day? Not able to connect the dots as to why you feel the way you do even though you are […]
If you’re training hard at the gym and want to take your health to the next level, using Yoga as a complementary workout is your answer. Yoga fixes muscular imbalances, increases your flexibility, agility, balance, and your mental alertness. Here are five reasons to consider adding a Yoga routine to your training. Yoga enhances recovery […]
Studies have shown that certain types of exercise can lower your risk of developing Type 2 Diabetes.