Have you recently been away on a holiday and had a wonderful time? Are you feeling refreshed, or flat-as-a-tack after you return? You may have been at a relaxing holiday resort or on an adventure based holiday of non-stop activities. Getting back to a post-holiday routine No matter what type of holiday you have had, […]
Avicenna describes Black Seed, Nigella sativa as ‘The seed that stimulates the body’s energy and helps recovery from fatigue and dispiritedness’. Black seed is one of the most revered medicinal seeds in Middle Eastern history, traditionally used in India and the Middle East for: loss of appetite fever indigestion diarrhoea oedema general weakness asthma chest […]
If you have Good Digestion then you will be free from experiencing these conditions: indigestion heartburn reflux bloating diarrhoea constipation excessive flatulence nausea! However, symptoms like these are experienced by many people on a regular basis and some on a daily basis. Good digestion relies on Good microbiota Understanding the effect of your gut microbiota […]
Maintain your immunity with Zinc Zinc is perhaps most widely known for its role in immune system health. A zinc deficiency is associated with increased colds and flu. However, zinc is an essential nutrient; an essential trace mineral, the most common mineral in your body aside from iron. Zinc is found in every cell. Zinc […]
Type 2 Diabetes is on the rise at a very rapid rate. Changes in dietary habits and weight gain are the main contributing factors.If you are a person who has excess weight, you probably will have experienced how hard it is to get back to healthy eating habits. In the USA “From 1980 to 2008 […]
When shopping for supplements for eye health, there is no shortage of choice.
Turmeric is hitting the headlines at the moment and for good reason – the active constituent curcumin
In recent years, the number of alternative milks available on the market has exploded. Gone are the days when our only choices were dairy or soy milk, these days we have access to diverse choices such as almond, coconut, cashew, macadamia, hemp seed or a combination of any of the above. So the question is: […]
Honey has a history of medicinal use that dates back thousands of years, as a natural antimicrobial for illness and wound healing as well as food.
There has never been a more exciting time to be a Naturopath!!! Having been in the wholistc health industry for 23 years, and in clinical practice for the last 17 years, I’ve seen a steady expansion in the understanding of the factors that influence human health and disease. However, despite the knowledge that has sprung […]