This easy Walnut Cake recipe is a quick and easy 5 ingredient dessert full of good nutritional. Walnuts are beneficial to heart and brain health due to their omega 3 and ALA content. Rich in antioxidants and essential minerals, walnuts are a nutritious inclusion in any diet. Minerals in walnuts include: manganese, copper, calcium, […]
A pink and tasty treat, combining the nutritious beetroot , figs and walnuts with the goodness of coconut in 3 different forms. Print Walnut, fig and beetroot tart Author: Nicole Soiushkin Recipe type: Dessert Serves: 12 Ingredients For the base: 1 ½ cups Honest to Goodness walnuts, process until it is a fine powder 8 fresh figs […]
Think about a protein-rich diet and you might think of buff men and women flexing in their active wear. But the truth is that it has so many vital roles in the body and we all need it! What is protein? Protein is a macronutrient is and is made up of amino acids. It is […]
It’s warming up! Smoothie bowls are a wonderful way to include more greens in your diet. This creamy tropical smoothie bowl contains avocado and delicious vanilla protein to keep you feeling full for longer. Print Creamy green vanilla smoothie bowl with coconut yogurt Creamy green vanilla smoothie bowl with coconut yogurt Recipe Type […]
A refreshing salad loaded with antioxidant rich fennel and juicy vitamin C containing oranges and crunchy cucumber, perfect for a spring detox. Print Spring Detox Salad with Fennel, Orange, Cucumber and Dill Author: Ashley Baker Recipe type: Gluten Free, Dairy Free, Vegan, FODMAP friendly (omitting avocado) Prep time: 15 mins Total time: 15 mins Serves: 2 Ingredients […]
A wide array of super greens, fruits and vegetables ensure you naturally receive a wide range of phytonutrients, vitamins and minerals. Greens in particular are alkalising and beneficial to good health. Why alkalise? For better gastrointestinal health Increased energy levels Improved immunity Anti-ageing Better hair, skin and nails Increased mental clarity Which greens? Barley Grass, […]
Certainly go to the dentist every six months, however, pay attention to the health of your teeth and gums daily.
You may be growing your own veggies, so before you reach for the weed killer you should read this.
Kale is one of those under-rated leafy green vegetables that we tend to ignore. Why? Well, its kind of scary, its leafy, its green, its tough and it’s not easy to prepare – or is it? This vegetable belongs to the same Brassica family that includes cabbage and broccoli. Like the rest of its family […]
In recent years, the number of alternative milks available on the market has exploded. Gone are the days when our only choices were dairy or soy milk, these days we have access to diverse choices such as almond, coconut, cashew, macadamia, hemp seed or a combination of any of the above. So the question is: […]