Certainly go to the dentist every six months, however, pay attention to the health of your teeth and gums daily.
7 Reasons to Love Kale
Kale is one of those under-rated leafy green vegetables that we tend to ignore. Why? Well, its kind of scary, its leafy, its green, its tough and it’s not easy to prepare – or is it? This vegetable belongs to the same Brassica family that includes cabbage and broccoli. Like the rest of its family […]
Are You Going Nuts over Nut Milks?
In recent years, the number of alternative milks available on the market has exploded. Gone are the days when our only choices were dairy or soy milk, these days we have access to diverse choices such as almond, coconut, cashew, macadamia, hemp seed or a combination of any of the above. So the question is: […]
The do’s and don’ts of sports supplements
If you’re gearing up for some serious sport, first learn about the do’s and don’ts of sports supplements! During times of moderate to intense physical exertion, nutrients are lost. Read on to learn how to recover, replenish and reap the rewards. When taking part in high impact exercise, there are a few areas to consider including […]
The best 10 things you can do for Winter Wellness
The season of colds and flu is still upon us, so here are some tips from Mr Vitamins Naturopath Poppy Osprey to boost your immune system and maintain your winter wellness. Always remember Vitamin C After breakfast, start the day with Vitamin C, as it helps to reduce inflammation, boost your immune system and maintain […]
Is Himalayan Salt really the best for you?
If you heard that “real” salt was not white, you probably would not believe it. That’s because table salt has surrounded us for generations as the most readily available salt. However, this common, chemically-refined, white substance is merely a hazardous shell of what true salt is and can be. Although it has been around for […]
Avocados, the healthy fat fruit
Avocados had previously been shunned as a health food due to their high saturated fat content. However recent research studies now agree that saturated fats, like avocado and coconut oil as well as grass-fed dairy foods like butter, cheese and yoghurt, are helpful in maintaining a healthy body. Avocados are a powerhouse of vitamins, minerals, […]
Regeneration v Degeneration: Top Tips For Staying Youthful
What is the secret to staying young? Are there any secrets at all? We’re all looking for the path to the fountain of youth, but whose directions should you follow? Supermodels swear by staying hydrated with a high water intake Spiritual gurus tell us to meditate The French are all about red wine There are […]
The Lunchbox Revolution – Healthy snacks for healthy kids
Mr Vitamins Naturopath Tanya Marinovich shares how to make a nutritious lunchbox for kids… Hot on the heels of Jamie Oliver, there is a new food revolution happening in lunchboxes everywhere The Lunchbox Revolution is a book that is changing the way parents and children think, shop and pack their daily lunch. Written by […]
Simple Sauerkraut Recipe
This is soooo simple and soooo nutritious – give it a try and enjoy the results! Print Simple Sauerkraut Ingredients 1 head of organic cabbage (approx. 900 g) 4 teaspoons sea salt* 1 teaspoon caraway seeds * salt to cabbage ratio = approx. 2 tsp salt : 450 g cabbage Instructions Wash hands thoroughly […]
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