Research is discovering more about the important role that gut microbiota plays in the development of human disease. Targeting the gut microbiota to reduce the more harmful organisms, will enrich and encourage the population of beneficial microbiota, contributing to overall wellbeing and better health. Some of the emerging roles that gut microbiota (the trillions of […]
Hempseeds make a milk that is high in protein and calcium. Hemp milk is as easy to make as blending hempseeds and water, it is easy to digest and so it is unlikely to cause any digestive upset. Basic Hemp Seed Milk Recipe Print Hemp Milk Recipe Prep time: 5 mins Total time: […]
The answer is a definitive NO! Hemp is a plant with a long history of human use for food, medicine, clothing, paper, carpet and rope. The reason? It’s easy to cultivate, requiring little pesticide and herbicide use (even in today’s agriculture) and has great strength and versatility. Evidence from 10,000 B.C shows it’s use, so […]
This easy Walnut Cake recipe is a quick and easy 5 ingredient dessert full of good nutritional. Walnuts are beneficial to heart and brain health due to their omega 3 and ALA content. Rich in antioxidants and essential minerals, walnuts are a nutritious inclusion in any diet. Minerals in walnuts include: manganese, copper, calcium, […]
A pink and tasty treat, combining the nutritious beetroot , figs and walnuts with the goodness of coconut in 3 different forms. Print Walnut, fig and beetroot tart Author: Nicole Soiushkin Recipe type: Dessert Serves: 12 Ingredients For the base: 1 ½ cups Honest to Goodness walnuts, process until it is a fine powder 8 fresh figs […]
Think about a protein-rich diet and you might think of buff men and women flexing in their active wear. But the truth is that it has so many vital roles in the body and we all need it! What is protein? Protein is a macronutrient is and is made up of amino acids. It is […]
A wide array of super greens, fruits and vegetables ensure you naturally receive a wide range of phytonutrients, vitamins and minerals. Greens in particular are alkalising and beneficial to good health. Why alkalise? For better gastrointestinal health Increased energy levels Improved immunity Anti-ageing Better hair, skin and nails Increased mental clarity Which greens? Barley Grass, […]
Certainly go to the dentist every six months, however, pay attention to the health of your teeth and gums daily.
You may be growing your own veggies, so before you reach for the weed killer you should read this.
Kale is one of those under-rated leafy green vegetables that we tend to ignore. Why? Well, its kind of scary, its leafy, its green, its tough and it’s not easy to prepare – or is it? This vegetable belongs to the same Brassica family that includes cabbage and broccoli. Like the rest of its family […]