If you’re gearing up for some serious sport, first learn about the do’s and don’ts of sports supplements! During times of moderate to intense physical exertion, nutrients are lost. Read on to learn how to recover, replenish and reap the rewards. When taking part in high impact exercise, there are a few areas to consider including […]
The best 10 things you can do for Winter Wellness
The season of colds and flu is still upon us, so here are some tips from Mr Vitamins Naturopath Poppy Osprey to boost your immune system and maintain your winter wellness. Always remember Vitamin C After breakfast, start the day with Vitamin C, as it helps to reduce inflammation, boost your immune system and maintain […]
Is Himalayan Salt really the best for you?
If you heard that “real” salt was not white, you probably would not believe it. That’s because table salt has surrounded us for generations as the most readily available salt. However, this common, chemically-refined, white substance is merely a hazardous shell of what true salt is and can be. Although it has been around for […]
Avocados, the healthy fat fruit
Avocados had previously been shunned as a health food due to their high saturated fat content. However recent research studies now agree that saturated fats, like avocado and coconut oil as well as grass-fed dairy foods like butter, cheese and yoghurt, are helpful in maintaining a healthy body. Avocados are a powerhouse of vitamins, minerals, […]
Regeneration v Degeneration: Top Tips For Staying Youthful
What is the secret to staying young? Are there any secrets at all? We’re all looking for the path to the fountain of youth, but whose directions should you follow? Supermodels swear by staying hydrated with a high water intake Spiritual gurus tell us to meditate The French are all about red wine There are […]
The Lunchbox Revolution – Healthy snacks for healthy kids
Mr Vitamins Naturopath Tanya Marinovich shares how to make a nutritious lunchbox for kids… Hot on the heels of Jamie Oliver, there is a new food revolution happening in lunchboxes everywhere The Lunchbox Revolution is a book that is changing the way parents and children think, shop and pack their daily lunch. Written by […]
Simple Sauerkraut Recipe
This is soooo simple and soooo nutritious – give it a try and enjoy the results! Print Simple Sauerkraut Ingredients 1 head of organic cabbage (approx. 900 g) 4 teaspoons sea salt* 1 teaspoon caraway seeds * salt to cabbage ratio = approx. 2 tsp salt : 450 g cabbage Instructions Wash hands thoroughly […]
5 Ways to Improve Your Stamina with Quinoa – an amazing, healthy seed!
For years now, Quinoa has been recognised as a health food, but why? Despite serving as a great alternative to non-complex carbohydrates, you may not know that much about Quinoa let alone the many ways it can improve your health. What is Quinoa? Perhaps to your surprise, it is not a grain so it is not […]
How to get more Nutrition from the Diet you choose
Long term dietary choices have a big impact on your actual nutrition and health. There are many types of diets bombarding the press every day. We see them on television, the internet, magazines and books. Many of them are endorsed by celebrities who promote new trends in eating. In a quest for good health many people […]
Ever so Simple Sauerkraut
This Simple Sauerkraut recipe is soooo easy and soooo nutritious – give it a try and enjoy the results! Print Simple Sauerkraut Ingredients 1 head of organic cabbage (approx. 900 g) 4 teaspoons sea salt* 1 teaspoon caraway seeds * salt to cabbage ratio = approx. 2 tsp salt : 450 g cabbage Instructions Wash […]
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