Studies have shown that certain types of exercise can lower your risk of developing Type 2 Diabetes.
An estimated 1.2 million Australians have Osteoporosis and another 5.4 million are affected by osteopenia, a potential precursor to osteoporosis. Calcium supplementation and / or drug therapy has become the ‘default’ treatment for low bone density. What are the causes of Osteoporosis? However, there are other factors aside from calcium deficiency that can contribute to […]
Pain and relief Learn how to manage your Arthritis pain naturally with new ingredient Theracurmin and popular Magnesium. Waking up with the same pains every morning can be frustrating, overwhelming and a source of anxiety. If your healthcare practitioner has suggested complementary and alternative therapies as part of your treatment, you may be relieved to […]
As you get older, acting to prevent osteoporosis is something you need to consider. Rates of osteoporosis are rising so you need to make sure that it doesn’t happen to you. One of the biggest influences on the quality of life in your later years is being able to maintain the level of activity that you used […]
As we age, certain aspects of our health come into focus, such as cognition, heart health, and bone and joint health. However, there is another part of your body that you should start addressing as early as your 30s! And that is your muscle mass. Sarcopenia: The osteoporosis of your muscles As you probably know, […]