Spring is here; the perfect time for a spring detox! Those colder, wetter winter months can take their toll on your gut health. When it’s cold we often eat more comfort starchy foods, exercise less and often can’t get enough sunshine. There is no doubt that the toxins and pollutants in the environment are increasing by […]
Your kidneys are important organs. They are responsible for many roles in your body including fluid balance,
Modern eating habits have led to an increasing number of people showing high levels of uric acid (hyperuricemia).
You may be growing your own veggies, so before you reach for the weed killer you should read this.
Did you know that your gastrointestinal tract may contain as many as 100,000 billion bacteria?!
How Chlorella can improve your health When you take a close look at the world today, you’ll realise that the air you breathe and the water you drink potentially contain chemicals that you are not always aware of. Modern mass farming methods mean that meat, and fish too, have been fed diets which are not […]
The Thyroid gland is an important gland for regulating your hormones. As a matter of fact, it actually produces some rather influential hormones. This is why its function is essential to your overall health. Most emphasis is placed on an overactive Thyroid (Hyperthyroidism), which results when the gland works too hard. However having an underactive Thyroid (Hypothyroidism) […]
If you’re feeling a bit sluggish, or are conscious that your diet has drifted towards being less healthy than you’d like, now might just be the perfect time to do a detox regime. Detox regimes come in a wide variety of shapes and sizes, but don’t need to be complex. For most healthy people it’s […]
The Christmas parties have passed, you’ve completed your all-day eating marathons, and you’ve indulged in a few celebratory glasses of bubbles. Now is about the time you might be (or should be) thinking about a detox. Why should you consider detoxing? Detoxing is considered an effective way to enhance overall health and vitality. Essentially it […]
It’s that time of year when we’re being bombarded by the media on the need to detox. There are lots of claims on which is best; one day detox, seven day detox, juice detox and many more. We can often become confused on what really works and what are the real benefits. Let’s demyth the detox! […]