Breakfast BLT Salad – Ketogenic Inspirations

This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.  Great breakfast go to when on a ketogenic diet.

Course Easy
Cuisine Ketogenic
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2

Ingredients

  • 3 cups shredded kale no stems
  • 1 teaspoon red wine vinegar
  • 2 teaspoons extra virgin olive oil
  • Salt. to taste
  • black pepper to taste
  • 2 large eggs
  • 4 strips cooked bacon chopped
  • Half a sliced avocado
  • 10 grape tomatoes halved

Method

  • In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt.
  • Massage with your hands for about 3 minutes, until the kale softens
  • OR: use any salad greens you like.
  • Cook eggs how you like them (3-5 mins for soft, 5-7 minutes for hard)
  • Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
  • Finish with pinch of salt and pepper.

 


Richard Taylor

Richard is a certified Personal Trainer with a strong background in competitive team sports and athletics. He believes that exercise should be enjoyed and social, which is the approach he takes with his clients. Richard specialises in exercise for weight loss. He is available for 1-on-1 Personal Training, Small Group Training and Corporate Personal Training in the Lower North Shore area.  Book a FREE fat loss consultation to discover what he can do for your health.

Read more about Richard here

Richard Taylor
Richard Taylor

Richard is a certified Personal Trainer with a strong background in competitive team sports and athletics. He believes that exercise should be enjoyed and social, which is the approach he takes with his clients. Richard specialises in exercise for weight loss. He is available for 1-on-1 Personal Training, Small Group Training and Corporate Personal Training in the Lower North Shore area. Book a FREE fat loss consultation to discover what he can do for your health.