Medium Chain Triglycerides are a novel type of fat found in small amounts in dairy foods like butter and cheese, and in palm oil, and coconut oil (especially a specific fatty acid called ‘lauric acid’) in coconut oil. MCTs aren’t digested and absorbed in the same way as normal dietary fats and this gives them […]
Christmas is an exciting time of year for many of us with food and alcohol taking centre stage at Christmas celebrations with family and friends. The temptation to go overboard with the amount of food you eat or drink, can be hard to resist, leaving you feeling uncomfortable and low in energy. Eating too much […]
Mix the following into warm water (ensure water is warm not boiling hot to protect the honey) 1 tsp Manuka honey (MGO250+ or above recommended) ½ -1 freshly squeezed Lemon ¼ tsp ground Cinnamon ¼ tsp ground Turmeric ½ tsp freshly grated Ginger To supercharge, add: Pinch of Cayenne (leave out if throat feels sore […]
September 14th is RUOK Day A simple but important question: RUOK? Asking someone how they are could be the difference between the depths of despair or getting them the help they need, because you took the time to care. Some people can feel so troubled that they may even be suicidal. Asking RUOK?’ can make […]
Do you trust that all the food you buy and eat is the very best quality? You’d like to believe you can!
Loaded with essential nutrients, like amino acids, iron, potassium, and zinc, the benefits of Manuka honey are just too good to be overlooked!
If you want to gain weight and muscle mass through training, you’ve come to the right place. Simply put, gaining size and strength depends on heavy resistance training. When your weight training isn’t heavy enough, there is little or no increase in muscle growth. However, lifting weights that are too heavy can also cause injury. […]
In general, men have a shorter life span than women, more cases of mental illness and a suicide rate three times higher than their female counterparts. This is why Movember exists and this is why understanding and being aware of the key health issues in men and what can be done to avoid them, is […]
The GBA (Gut Brain Axis) is a widespread and complex, two-way communication system that links your gut, digestive flora, central, autonomic and enteric nervous systems, and the hypothalamic pituitary adrenal axis. Dietary and lifestyle choices, environmental toxins and even some medications, particularly antibiotics, can all trigger disturbances within the GBA, adversely affecting both your gut […]
Modern eating habits have led to an increasing number of people showing high levels of uric acid (hyperuricemia).