Richard is a certified Personal Trainer with a strong background in competitive team sports and athletics. Richard has competed at an international level in two disciplines: Rugby Union and Athletics.
Richard believes that exercise should be enjoyed and social, which is the approach he takes with his clients. “Sweat every day, doing something that you love” is the most important lesson for he teaches his clients.
Affordable Personal Training
Change Shape Fast & Pay Less
- Lose Weight & Feel More Energetic
- Pay 50% less than normal Personal Training
- Get Quick Results
- Your Best Body Guaranteed
Richard uses the latest in fat loss technology to get you the best results fast. Based at his Private Gym at 376 Victoria Avenue Chatswood, he will provide you with a private and comfortable atmosphere to get your best body.
Check out what his clients say below
If you want to change shape fast, and spend less time & money Book your FREE Assessment and Vitality Plan now by clicking below:
Most popular programs
These 6 week programs are all designed to change your body fast
Introductory 6 week Body Discovery
Learn the basics of exercise for fat loss and kick-start your metabolism
Tone and shape your body with a combination of bodyweight exercises and light weights
HIIT Interval Training
Discover why high intensity interval training (HIIT) is the most potent fat loss exercise
Osteoporosis is easily prevented and managed by choosing the right exercises. Discover and implement them in this program
Create a program based on your goals. Just ask
To increase your fitness, tone and firm your body, lose cm off your waist or just get yourself into shape, visit the Trainers at Mr Vitamins Wellbeing Clinic or call us on (02) 9412 3080 to make an appointment to see one of our personal trainers. Chatswood and North Shore clients at Mr Vitamins Wellbeing Clinic love us because we guarantee results.
What others say
Richard gave me the complete package of weight loss, nutrition and exercise. I feel so much more comfortable in myself, confident going to the beach, and even talking to women
- Jon, Roseville
I had been apprehensive about commencing a weight loss program as I was concerned about the hormonal changes and other effects on my body. I decided to start a program to prevent future health issues and feel happier within my own skin.
I lost 14kg in 10 weeks, gained more energy and am much happier mentally. I also benefited from educational aspects of the program, such as meal timing, portion control and which foods to choose and avoid.
People that have a lot of weight to lose and has struggled with permanent weight loss should definitely consider this program. I think females would love the program, as well as anyone who struggles with body image issues.
- Georgie, Epping
In the past I’ve always had too many excuses and felt too busy to focus on weight loss, but I decided the program recommended by Richard was right for me now.
My goal was to achieve 16% body fat – which was a reduction of 6% – and I’m happy to say, with Richard’s guidance, I have achieved this. I’m delighted with this result and feel so much better in many ways.
The support Richard gave me has been truly inspirational, helping me to stay on track. His dedication for me to achieve my goals has been very touching – inspiring me to keep going.
Richard is the best coach; he has so much knowledge about weight loss and other aspects of life too. He is just not a trainer but he also became a good friend too.
I now want to support my friends who complain about putting on weight to follow this program. I know they will discover how to lose weight in a healthy way and to feel great again.
- Veronica, Rockdale
I had spent thousands of dollars on expensive weight loss programs with only slow results. I signed up for Richard’s program, hoping for a fast transformation. I lost 11kg in my first month, feel great and I am now enjoying fine-tuning my body
- – Lulu, Wahroonga
I had not sought help in the past because I felt that the food allowed would not be sufficient or flexible enough to satisfy me.
But it was the right time for me and when we met and you explained the programme I just felt it was easy enough for me to complete and carry on with in the future.
I’m very happy that I joined the program because I lost 15kg in 12 weeks and feel so much better about myself. I can especially see the results of the program in the condition of my skin!
Weight loss can be a very touchy subject, for women especially and I’ve found that most would rather ignore the subject than be offered advice on where they can get help.
I really liked that you SMS’d me daily asking about my progress. I was skeptical about the daily monitoring but it proved a very helpful tool. Meeting with you weekly for the weigh in was relaxed and I enjoyed it.
- Shelley, North Sydney
Thank you Richard for your dedication, patience, professionalism and utmost enthusiasm in helping us all achieve all our goals for a healthy life/ work balance. We could not recommend you highly enough. It has made such a difference in our office culture and personal lives.
- Sarah Roach, Director of Entrance Hall Interior Design