Do you always feel hungry?

Time and time again we eat too much or can’t adhere to a weight loss program because we just feel hungry all the time.

Understanding your hunger levels is one of the key factors for long term weight management.

Here are a few tips from Mr Vitamins Naturopath, Janne Ramsay, to help you monitor your hunger levels

  • Don’t mistake thirst for hunger. Many people get used to eating when they are actually need hydration
  • Avoid drinking while eating
  • Chew your food well. Chewing your food at least 30 times for a moderate mouthful will start to break down your food, help to create more bulk in your stomach and help you to feel fuller, faster
  • Morning tea and afternoon tea snacks should be nutritious and high in nutrient density
  • Include high quality protein and low GI carbohydrates
  • Avoid carbohydrates in the evening and keep the night time meal light
  • Keeping a diet diary can help you become more aware of what you are actually eating and help you to become more mindful of your food choices

Naturopath Janne Ramsay

Naturopaths have long believed that good health starts with a healthy digestive tract and illness begins in the gut. That’s why Naturopath Janne Ramsay is presenting an important (and fun!) workshop on Good Digestion = Great Health. Come and join us and find out the inside scoop on how to have greater vitality and health with better digestion.

Find out how your digestion impacts your health… every day!

Join Mr Vitamins’ Naturopath Janne Ramsay as she takes you through an informative and fun presentation on the basics of healthy digestion. Discover how your digestive system directly impacts your health.

 

Janne Ramsay
Janne Ramsay