- Health advice
- Jan 23, 2013
Mr Vitamins Nutritionist Karen Ball responds to a recent ABC News report about the effects of ADHD medication: A recent study by the University of Sydney found that adolescent boys treated with ADHD medication for 3 years or longer to be ‘growing more slowly’ than their peers of similar age, both in height and weight. Australia’s national news organisation ABC reported the story this week.
Beware of ADHD medication side effects
Typical ADHD medications prescribed in Australia include the stimulants dexamphetamine and methylphenidate, more commonly known as Ritalin or Concerta. These prescription medications carry a long list of side effects, including loss of appetite, weight loss and slowing of growth in height.Natural alternatives for ADHD support
There are a number of natural alternatives to help support you and your child with behavioural concerns such as ADHD:- Increase omega 3 intake, especially DHA, for improved concentration and memory
- Ensure correct supplementation with minerals and essential vitamins
- Encourage healthy gut function with probiotics and a non-inflammatory diet
- Avoidance of ‘trigger’ foods, such as processed carbohydrates, sugar and artificial colours and additives