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People undertaking strenuous exercise and the elderly may have an additional requirement for riboflavine (B3) in their diets.
- Facilitates energy production
- Plays an important role in protein and energy metabolism
- Acts as a coenzyme in the body’s energy producing reactions
Exercise stresses the metabolic energy pathways in the body that depend on riboflavine.‘_ People undertaking strenuous exercise and the elderly may have an additional requirement for riboflavine in their diets.
Take 1 Vitamin B2 100mg tablet daily with food
Or as recommended by your healthcare professional.
Vitamin B2 (riboflavine) 100mg
Vitamin supplements should not replace a balanced diet.
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