Sour Cherry

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Sour cherry (Prunus cerasus), also known as tart cherry originates from South Eastern Europe between Russia and Turkey. Sour cherries are one of America's most sought-after fruits, available dried, frozen, and in juice and juice concentrates. Medicinally, sour cherry extract or tart cherry capsules and tablets can be taken daily.

 

Sour cherries are red fruits rich in the antioxidant phytochemicals anthocyanins Anthocyanins can improve circulation, ensure proper nerve function and may have anti-cancer properties.

 

Sour cherries contain three disease-fighting chemicals (perillyl alcohol, limonene and ellagic acid) that have been shown to stop cell transformation (leading to cancer) in numerous research studies. They are particularly protective against breast, lung, liver, skin and colon cancers.

 

Sour cherries also have anti-inflammatory, antiviral and antibacterial properties.

 

Ingesting sour cherries for gout can lower uric acid levels in the blood. Sour cherry juice is an excellent natural remedy for gout pain. It's also known as a very good source of melatonin, which may help prevent breast cancer and sleep problems.

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