Brahmi (Bacopa monnieri) has a long use in Ayurvedic medicine as a nerve tonic and to improve cognitive function and intelligence. Clinical trials are supportive of these uses.
Trials show that bacopa can assist speed of information processing, and has a positive effect with as little as 3 days use on learning, memory and reaction times. Better results are seen with long term use of more than 3 months. It has also been shown to protective when taking certain antiepileptic drugs. It has been shown to help in Alzheimer's dementia in animal studies. This makes this herb beneficial to students for better concentration, elderly for memory, recall and mental performance, anyone under stress needing to improve focus.
Brahmi extract has been shown to have anxiolytic, antidepressant and antiulcer effects. It is an adaptogenic and helpful for stress and adrenal fatigue. It supports a healthy nervous system.
Bacopa extract may also prevent smoking induced damage to brain and heart. It may have a beneficial effect in people with hypothyroidism.
Bacopa dosage per day is between 5-10gm. It should be used cautiously in cases of hyperthyroidism and should not be used in pregnancy.
Buy brahmi supplements at Mr Vitamins, online or in store.
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