{"title":"Race Day Nutrition","description":"\u003cp\u003eMost road races worth training for sit somewhere between 10 and 21 kilometres, and for most people the hard part is not race morning. It is the eight weeks before it, when weekly mileage climbs and the body has to adapt without breaking down. The most common mistake is doing too much too soon, then under-fuelling and under-hydrating the long runs that are meant to build endurance. Getting your energy, hydration and recovery right across the training block is what lets you build distance gradually and arrive at the start line ready rather than worn out.\u003c\/p\u003e\n\n\u003cp\u003eCarbohydrate is the fuel that runs low first on longer efforts. Your muscles store only a limited amount of glycogen, and once a run pushes past roughly 60 to 90 minutes, taking on carbohydrate helps maintain pace and delay fatigue. This is where \u003ca href=\"https:\/\/www.mrvitamins.com.au\/pages\/sports\"\u003eenergy gels and endurance fuel\u003c\/a\u003e earn their place, giving fast-absorbing carbohydrate in a form you can take on the move. Gels that combine glucose with fructose use two separate absorption pathways, which allows a higher rate of carbohydrate to be used and tends to sit more comfortably in the gut on long runs. Some gels also include caffeine, which has solid evidence as a performance aid for endurance, best trialled in training rather than discovered on race day.\u003c\/p\u003e\n\n\u003cp\u003eHydration is the other lever people get wrong, usually by relying on plain water. The main thing you lose in sweat is sodium, and on a warm morning or a long run, replacing fluid without replacing sodium leaves you flat and can affect how you feel and perform. A good \u003ca href=\"https:\/\/www.mrvitamins.com.au\/collections\/fitness-supplements\/electrolytes\"\u003eelectrolyte formula\u003c\/a\u003e replaces sodium alongside potassium and magnesium, and the right concentration depends on how heavily you sweat. Isotonic options suit longer, hotter efforts where you need fluid and carbohydrate together, while lighter hypotonic blends suit shorter sessions and everyday hydration. The goal through training is to find what your stomach tolerates so race day feels familiar.\u003c\/p\u003e\n\n\u003cp\u003eRecovery is what makes the next session possible, and it is built on protein, minerals and sleep. After a long or hard run, protein supports the repair and rebuilding of muscle, and a fast-digesting, low-lactose option like \u003ca href=\"https:\/\/www.mrvitamins.com.au\/collections\/whey-protein-isolate\"\u003ewhey protein isolate\u003c\/a\u003e is an easy way to hit the 20 to 40 grams that supports that process. \u003ca href=\"https:\/\/www.mrvitamins.com.au\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e plays a role in normal muscle function and energy metabolism and is often used through a heavy training block to support recovery and sleep quality, the time when most repair actually happens. For runners ramping up mileage, paying attention to \u003ca href=\"https:\/\/www.mrvitamins.com.au\/collections\/muscle-recovery-supplements\"\u003emuscle recovery\u003c\/a\u003e between sessions is what protects against the niggles that derail a training plan.\u003c\/p\u003e\n\n\u003cp\u003eEveryone sweats, fuels and recovers differently, and the fastest way to get yours right is to ask someone who does this for a living. Our practitioners offer free in-store consultations where they can help you work out your sweat rate, practise your fuelling, and build a hydration and recovery plan that fits your training and race-day goals. If you are new to running or managing a health condition, this is the place to start. You can \u003ca href=\"https:\/\/www.mrvitamins.com.au\/pages\/our-practitioners\"\u003ebook time with our practitioner team\u003c\/a\u003e before your next long run.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCarbohydrate energy gels for fast-absorbing fuel on runs past the 60 to 90 minute mark\u003c\/li\u003e\n  \u003cli\u003eGlucose-plus-fructose blends that use two absorption pathways for higher carbohydrate uptake and less gut load on long efforts\u003c\/li\u003e\n  \u003cli\u003eSodium-led electrolytes to replace the primary mineral lost in sweat and support fluid balance in warmer conditions\u003c\/li\u003e\n  \u003cli\u003eIsotonic and hypotonic hydration options to match your individual sweat rate and run duration\u003c\/li\u003e\n  \u003cli\u003eWhey protein isolate for fast, low-lactose protein to support muscle repair and recovery between sessions\u003c\/li\u003e\n  \u003cli\u003eMagnesium for normal muscle function, energy metabolism and sleep quality through a heavy training block\u003c\/li\u003e\n  \u003cli\u003eCaffeinated gel options as an evidence-backed endurance performance aid, where tolerated and trialled in training\u003c\/li\u003e\n  \u003cli\u003eFree practitioner consultations to build a personalised fuelling and hydration plan before race day\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"switch-nutrition-adrenal-switch-chocolate-30-serves","title":"Switch Nutrition Adrenal Switch","description":"\u003cp\u003e\u003cstrong\u003eSwitch Nutrition Adrenal Switch Chocolate 30 Serves\u003c\/strong\u003e ingredients designed to reduce stress, prevent adrenal over stimulation and to enhance the muscle repair and recovery phase of post workout nutrition.\u003c\/p\u003e\n\u003cp\u003eAdrenal Switch has been created to ensure optimal recovery is achieved in as little time as possible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDecrease Stress\u003c\/li\u003e\n\u003cli\u003eIncrease Recovery\u003c\/li\u003e\n\u003cli\u003eImprove Sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 class=\"custom-heading\"\u003eBenefits\u003c\/h5\u003e\n\u003cp\u003eCombining core ingredients that have been picked specifically for regulating hormones, reducing cortisol and enhancing testosterone production, Adrenal Switch is an all-encompassing, holistic, health-promoting product that everyone can benefit from.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Better\u003c\/li\u003e\n\u003cli\u003eRecover Faster\u003c\/li\u003e\n\u003cli\u003eFeel Energised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurn on the Switch to faster recovery!\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"30 serves \/ Blackcurrent Apple","offer_id":40149795471514,"sku":"0706502765675","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Chocolate","offer_id":36844068962458,"sku":"706502765699","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Lemonade","offer_id":39738549436570,"sku":"706502765668","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Mango","offer_id":43187661570202,"sku":"706502765835","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Peaches And Cream","offer_id":41289897509018,"sku":"744109248290","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"30 serves \/ Salted Caramel","offer_id":40149795569818,"sku":"706502765453","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Strawberry Pineapple","offer_id":40149795537050,"sku":"706502765828","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Blackcurrent Apple","offer_id":39738549469338,"sku":"706502765712","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Chocolate","offer_id":39738549502106,"sku":"706502765491","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Lemonade","offer_id":39738549534874,"sku":"706502765705","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Mango","offer_id":43187661635738,"sku":"706502487270","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Peaches And Cream","offer_id":41289897541786,"sku":"744109248306","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Salted Caramel","offer_id":40149795602586,"sku":"706502765538","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Strawberry Pineapple","offer_id":39738549567642,"sku":"706502765729","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-adrenal-switch-973693.jpg?v=1720624908"},{"product_id":"maurten-gel-100","title":"Maurten Gel 100","description":"\u003cp\u003eMaurten Gel 100 is an endurance energy gel that offers 25g of carbohydrate per sachet using the brand's patented Hydrogel Technology. Made from just six ingredients with no added colours, preservatives or flavours, the gel encapsulates carbohydrate to help carry it smoothly through the stomach - so you can fuel during training and racing without needing to chase it with water.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e25g of carbohydrate per 40g sachet\u003c\/li\u003e\n\u003cli\u003ePatented Hydrogel Technology\u003c\/li\u003e\n\u003cli\u003eJust six ingredients - no added colours, preservatives or flavours\u003c\/li\u003e\n\u003cli\u003eGlucose and fructose blend in a 0.8:1 ratio\u003c\/li\u003e\n\u003cli\u003eDesigned for endurance training and racing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eServing Suggestion\u003c\/h4\u003e\u003cp\u003eConsume 1 sachet before or during exercise. Supports carbohydrate intake of up to 100g per hour when combined with other Maurten products, per the brand. Follow the directions on the pack. Confirm from product label\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eWater, Glucose, Fructose, Calcium Carbonate, Gluconic Acid, Sodium Alginate. Confirm from product label\u003c\/p\u003e\u003ch4\u003eNutrition Information\u003c\/h4\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 40g sachet\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e20mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eFull nutrition panel - confirm from product label\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eConfirm allergen statement from product label\u003c\/p\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place. Confirm from product label\u003c\/p\u003e\u003cp class=\"disc\"\u003eThis product is a food for sports people and is intended to be used as part of a varied, balanced diet.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"40g","offer_id":41870099513498,"sku":"73204022","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/products\/maurten-gel-100-562827.jpg?v=1693481543"},{"product_id":"true-protein-wpi-90","title":"True Protein WPI 90","description":"\u003cp\u003eBlended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers, TRUE's premium Whey Protein Isolate is your first choice for lean muscle development and weight management. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes.\u003c\/p\u003e\n\u003cdiv class=\"features-wrap row\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-factory2\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eLeading Manufacturing Processes\u003c\/h4\u003e\n\u003cp\u003eOur whey protein isolate is manufactured using a combination of both crossflow microfiltration (MF) and ultrafiltration (UF) to provide an extremely pure and refined protein powder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-speed-slow\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eLess Than 1% Carbs \u0026amp; Sugar\u003c\/h4\u003e\n\u003cp\u003eThe carbohydrates and lactose that are present in whey protein concentrate are removed when making whey protein isolate, making it one of the purest proteins in our range.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-equalizer\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eHigh in Protein\u003c\/h4\u003e\n\u003cp\u003eWhey protein isolate has one of the highest protein contents of any known substance to man. In its natural form, WPI boasts over 90% protein content, making it ideal for supporting lean muscle growth and post-workout recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-sync\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eFast digesting\u003c\/h4\u003e\n\u003cp\u003eThe bioavailability of whey protein isolate means it is quickly digested by the body to provide essential amino acids for fuel or recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-earth\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eNew Zealand-sourced Whey\u003c\/h4\u003e\n\u003cp\u003eNot all protein powders are made equally, New Zealand proteins are considered the best in the world due to industry-leading livestock processes and strict government regulations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\"\u003e\n\u003cspan class=\"pf-icon\"\u003e\u003ci class=\"icon-dna\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4\u003eRich Amino Acid Profile\u003c\/h4\u003e\n\u003cp\u003eWhey protein isolate contains a complete amino acid profile ideal for supporting muscles and providing vital nutrition to the body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"True Protein","offers":[{"title":"1kg \/ Apple Crumble","offer_id":44031463653530,"sku":"9354444002726","price":83.3,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ Rich Chocolate","offer_id":44031463817370,"sku":"9354444000050","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Toffee Caramel","offer_id":44065726529690,"sku":"9354444002566","price":83.3,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ Choc Mint","offer_id":44031463948442,"sku":"9354444000265","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Choc Peanut Butter","offer_id":44031464046746,"sku":"9354444000258","price":83.3,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ Strawberries and Cream","offer_id":44031463719066,"sku":"9354444000234","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Cookies and Cream","offer_id":44031464013978,"sku":"9354444000449","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Salted Vanilla","offer_id":44031463751834,"sku":"9354444002719","price":83.3,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ Salted Caramel","offer_id":44031463784602,"sku":"9354444000210","price":83.3,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ French Vanilla","offer_id":44031463981210,"sku":"9354444000203","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Mocha","offer_id":44031463915674,"sku":"9354444000289","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Banana And Honey","offer_id":44031463686298,"sku":"9354444000227","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Natural","offer_id":44031463882906,"sku":"9354444000067","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Raw Coconut","offer_id":44031463850138,"sku":"9354444000241","price":83.3,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Strawberries and Cream","offer_id":44031464341658,"sku":"9354444002061","price":40.8,"currency_code":"AUD","in_stock":false},{"title":"360g \/ Salted Caramel","offer_id":44031464276122,"sku":"9354444002047","price":40.8,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Natural","offer_id":44031464145050,"sku":"9354444002122","price":40.8,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Rich Chocolate","offer_id":44031464210586,"sku":"9354444002023","price":40.8,"currency_code":"AUD","in_stock":true},{"title":"360g \/ French Vanilla","offer_id":44031464112282,"sku":"9354444002030","price":40.8,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Cookies and Cream","offer_id":44031464177818,"sku":"9354444002115","price":40.8,"currency_code":"AUD","in_stock":false},{"title":"360g \/ Choc Peanut Butter","offer_id":44031464243354,"sku":"9354444002085","price":40.8,"currency_code":"AUD","in_stock":false},{"title":"360g \/ Choc Mint","offer_id":44031464079514,"sku":"9354444002078","price":40.8,"currency_code":"AUD","in_stock":false},{"title":"360g \/ Banana Honey","offer_id":44031464308890,"sku":"9354444002092","price":40.8,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Toffee Caramel","offer_id":44065726562458,"sku":"9354444002221","price":40.8,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/true-protein-wpi-90-556314.jpg?v=1698417827"},{"product_id":"koda-electrolyte-powder-20-stick-packs-per-box-2","title":"Koda Electrolyte Powder - 20 stick packs per box","description":"\u003cp\u003eHydration is consuming a fluid to combat the negative effects of dehydration, which in turn minimises the impact on how our active muscles and brain performs. When we lose sodium in our sweat it impacts on how messages are sent from the brain down the central nervous system to our active muscles.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSugar-free formulation - allows for higher dosing if required\u003c\/li\u003e\n\u003cli\u003eInstant dissolving formula - no clumping\u003c\/li\u003e\n\u003cli\u003eMultiple delicious flavours available\u003c\/li\u003e\n\u003cli\u003eSlight effervescence creates pleasant taste experience\u003c\/li\u003e\n\u003cli\u003eHASTA Certified for safe athlete use\u003c\/li\u003e\n\u003cli\u003eConvenient 20-pack stick format for portability\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eConfirm from product label: Electrolyte blend including sodium, potassium, and other key minerals\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eSuggested Use\u003c\/h4\u003e\u003cp\u003eMix one stick pack with water (typically 500-750mL) before, during, or after exercise as required. Can be mixed at higher concentrations for increased electrolyte intake.\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place away from moisture.\u003c\/p\u003e\u003cp class=\"disc\"\u003eThis is a formulated supplementary sports food. Not a sole source of nutrition. Should be used in conjunction with an appropriate exercise program and balanced diet.\u003c\/p\u003e","brand":"KODA","offers":[{"title":"20 sachets \/ Berry","offer_id":44344890720410,"sku":"9335779092019","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/koda-electrolyte-powder-20-stick-packs-per-box-954109.jpg?v=1705747119"},{"product_id":"switch-magnesium-l-threonate","title":"Switch Nutrition MAGNESIUM L-THREONATE","description":"\u003cp\u003eEach serve of this 100% pure, unflavoured powder provides targeted support for cognitive function, mood regulation and sleep quality in a single ingredient formulation with no fillers, artificial additives or redundant compounds. Proudly Australian made and formulated by Switch Nutrition, MAG3 is designed for anyone who wants the neurological and general health benefits of magnesium in its most bioavailable and brain-accessible form.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFeatures patented Magtein magnesium L-threonate\u003c\/li\u003e\n\u003cli\u003eProvides 2000 mg magnesium L-threonate (144 mg elemental magnesium) per serve\u003c\/li\u003e\n\u003cli\u003e100% pure with no added fillers, flavours or additives\u003c\/li\u003e\n\u003cli\u003eVegan friendly, non-GMO and made in Australia\u003c\/li\u003e\n\u003cli\u003e60 g tub providing 30 serves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003ePer serve (1 heaped scoop, 2000 mg):\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagtein Magnesium L-Threonate\u003c\/td\u003e\n\u003ctd\u003e2000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  providing elemental Magnesium\u003c\/td\u003e\n\u003ctd\u003e144 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eNo fillers, flavours or additives.\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eno added fillers, flavours or additives.\u003c\/p\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eSuggested Use\u003c\/h4\u003e\u003cp\u003eMix 1 heaped scoop (2000 mg) into water or your beverage of choice. Consume 1 serve daily, or before bed, or as recommended by your healthcare provider. Not intended for children under 15, or pregnant or lactating women.\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place. Confirm from product label\u003c\/p\u003e\u003cp class=\"disc\"\u003eAlways read the label and follow the directions for use. This product is a food supplement and should not replace a balanced diet.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"30 serves","offer_id":44344892260506,"sku":"0726684598427","price":39.96,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-magnesium-l-threonate-433837.jpg?v=1738213080"},{"product_id":"switch-nutrition-hmb","title":"Switch Nutrition HMB","description":"\u003cp\u003eSwitch Nutrition HMB offers 3000mg of calcium beta-hydroxy beta-methylbutyrate (Ca-HMB) per serving. HMB is a naturally occurring metabolite of the amino acid leucine that supports muscle protein synthesis and recovery. Free from gluten, dairy and soy, this capsule form is convenient for daily use.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e3000mg Ca-HMB per serve (5 capsules)\u003c\/li\u003e\n\u003cli\u003eSupports muscle protein synthesis\u003c\/li\u003e\n\u003cli\u003eRecovery support for exercise\u003c\/li\u003e\n\u003cli\u003eNo added sugar or sodium\u003c\/li\u003e\n\u003cli\u003eVegetable cellulose capsules\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eCalcium Beta-Hydroxy Beta-Methylbutyrate (Ca-HMB) 3000mg per capsule. Manufactured in a facility that processes wheat, tree nuts, seeds, dairy, soy, corn, and fish.\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eFree from gluten, dairy and soy, this capsule form is convenient for daily use.\u003c\/p\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eSuggested Use\u003c\/h4\u003e\u003cp\u003eTake 2 capsules twice daily with food or around exercise timing, or as recommended by your health care provider. Not recommended for children under 15 years, pregnant or lactating women.\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e\u003cp class=\"disc\"\u003eAlways read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"120 Caps","offer_id":44419236561050,"sku":"726684598434","price":36.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-hmb-611663.jpg?v=1779421198"},{"product_id":"pure-electrolyte-hydration-500g","title":"PURE Electrolyte Hydration 500g","description":"\u003cp\u003ePURE Electrolyte Hydration is a premium natural isotonic electrolyte drink base using real freeze dried fruit, carbohydrates and electrolytes. It is best used during exercising periods over one hour or high-intensity exercise sessions. Making up around 60% of our body weight, water is a key component to maintaining health and preventing dehydration consequences such as headaches, fatigue, and even nausea.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eIsotonic (~5%) carbohydrate and electrolyte drink mix\u003c\/li\u003e\n\u003cli\u003eMade with real freeze-dried fruit\u003c\/li\u003e\n\u003cli\u003eProvides sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli\u003eNo added colours or preservatives; vegan friendly\u003c\/li\u003e\n\u003cli\u003e500 g pouch makes multiple litres of drink\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eServing Suggestion\u003c\/h4\u003e\u003cp\u003eAdd 1 scoop (14 g) to 250 mL of water and mix well. During exercise, aim for around 500-750 mL per hour. Consume within 12 hours of mixing.\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eSucrose, glucose, freeze dried fruit (4.0%), mineral salts (sodium citrate, potassium citrate, magnesium lactate, calcium citrate), acidity regulator (citric acid), antioxidant (ascorbic acid). Available in Lemon, Orange, Pineapple, Raspberry and Superfruits.\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eVegan friendly, dairy free and gluten free. Confirm from product label\u003c\/p\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eNutrition Information\u003c\/h4\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003ePer 14 g serve (250 mL prepared)\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e210 kJ (50 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place. Consume the mixed drink within 12 hours. Confirm from product label\u003c\/p\u003e\u003cp class=\"disc\"\u003eAlways read the label and follow the directions for use. This product is intended to supplement a balanced diet.\u003c\/p\u003e","brand":"Pure Group Limited","offers":[{"title":"10 sachets \/ Lemon","offer_id":45130625187994,"sku":"9421905238823","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"10 sachets \/ Pineapple","offer_id":45130625220762,"sku":"9421900187553","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Lemon","offer_id":45130625286298,"sku":"9421905238816","price":36.79,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Pineapple","offer_id":45130625319066,"sku":"9421905238908","price":36.79,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Superfruits","offer_id":45130625351834,"sku":"9421905238915","price":36.79,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Lemon","offer_id":45130625384602,"sku":"9421903716088","price":27.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Orange","offer_id":45130625417370,"sku":"9421905238267","price":27.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Pineapple","offer_id":45130625450138,"sku":"9421903716064","price":27.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Raspberry","offer_id":45130625482906,"sku":"9421903716071","price":27.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Superfruits","offer_id":45130625515674,"sku":"9421903716095","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-electrolyte-hydration-500g-850591.webp?v=1721923027"},{"product_id":"pure-beet-endurance","title":"PURE Beet endurance","description":"\u003cp\u003ePURE Beet Endurance is a powder made from concentrated beetroot juice with no additives or preservatives and contains naturally occurring nitrates and is recommended for nitrate loading before racing, endurance events or to support endurance performance. Preload Your Endurance With Beet! The science behind beetroot for performance is solid and loading pre-event is now common practice for both recreational and elite athletes.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e369mg nitrates per 30g serving (equivalent to 1.6kg fresh beetroot juice)\u003c\/li\u003e\n\u003cli\u003e100% freeze-dried concentrated beetroot juice concentrate\u003c\/li\u003e\n\u003cli\u003eNo additives, preservatives, colours or artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDairy-free, gluten-free and vegan\u003c\/li\u003e\n\u003cli\u003eSlightly sweet, non-earthy taste profile\u003c\/li\u003e\n\u003cli\u003eConvenient powder format for mixing\u003c\/li\u003e\n\u003cli\u003eMade in New Zealand\u003c\/li\u003e\n\u003cli\u003eBatch tested for prohibited substances\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003e100% Concentrated beetroot juice powder. No added ingredients.\u003c\/p\u003e\u003ch4\u003eAllergens\u003c\/h4\u003e\u003cp\u003eNo added ingredients.\u003c\/p\u003e\u003cp\u003eAlways review label for full list of ingredients.\u003c\/p\u003e\u003ch4\u003eSuggested Use\u003c\/h4\u003e\u003cp\u003eMix 3 level tablespoons (30g) with 250ml water to ensure adequate hydration. Consume 3-4 hours before event. For optimal results, take daily for 2-5 days before planned event. Avoid toothpaste, mouthwash and chewing gum at time of consumption as they may interfere with nitrate ingestion (saliva is key for nitrate conversion).\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in cool, dry place away from direct sunlight. Keep container sealed to maintain freshness.\u003c\/p\u003e\u003cp class=\"disc\"\u003eFormulated supplementary sports food - not a sole source of nutrition. Should be used in conjunction with appropriate exercise program. Warning: Children under 15 years and pregnant or lactating women should use only under medical or dietetic supervision.\u003c\/p\u003e","brand":"Pure Group Limited","offers":[{"title":"150g \/ Beetroot","offer_id":45130625745050,"sku":"9421903716118","price":26.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-beet-endurance-446577.webp?v=1721923049"},{"product_id":"pure-fluid-energy-gel-50g","title":"PURE Fluid Energy Gel 50g","description":"\u003cp\u003ePURE Fluid Energy Gels are a premium natural energy gel designed to provide fast fuel during exercise in a no-fuss easy-to-use way, using real ingredients, carbohydrates and electrolytes. Science tells us that consuming 30-60 grams + of carbs per hour (even higher in ultra endurance activities), within a session, will enhance performance.\u003c\/p\u003e\u003ch4\u003eProduct Strengths\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFast-absorbing carbohydrate energy from maltodextrin\u003c\/li\u003e\n\u003cli\u003eSmooth, more liquid consistency that is easy to consume during exercise\u003c\/li\u003e\n\u003cli\u003eMade with real fruit juice and no artificial flavours or colours\u003c\/li\u003e\n\u003cli\u003eAvailable in a range of flavours, including caffeinated options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eSuggested Use\u003c\/h4\u003e\u003cp\u003eConsume one gel before or during exercise as required, with water to taste. Adjust intake to your training needs. Confirm serving guidance from product label\u003c\/p\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eBase ingredients: Maltodextrin, Filtered Water, Fruit Juice, Acidity Regulator (Citric Acid), Mineral Salt (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid). Ingredients vary by flavour; caffeinated flavours contain added caffeine. Confirm exact ingredients and flavour from product label\u003c\/p\u003e\u003ch4\u003eNutrition Information\u003c\/h4\u003e\u003cp\u003eApproximately 24-26 g carbohydrate per 50 g gel. Confirm full nutrition panel from product label\u003c\/p\u003e\u003ch4\u003eStorage\u003c\/h4\u003e\u003cp\u003eStore in a cool, dry place. Confirm storage from product label\u003c\/p\u003e\u003cp class=\"disc\"\u003eCaffeinated variants contain caffeine and are not recommended for children, or pregnant or breastfeeding women. Always read the label and follow the directions for use. This product is a food and should not replace a balanced diet.\u003c\/p\u003e","brand":"Pure Group Limited","offers":[{"title":"50g \/ Cherry + 30mg Caffeine","offer_id":45130625843354,"sku":"9421900187942","price":3.19,"currency_code":"AUD","in_stock":false},{"title":"50g \/ Cola","offer_id":45130625876122,"sku":"9421905238885","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Lemon Lime","offer_id":45130625908890,"sku":"9421903716873","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Lemon Lime Caffeine","offer_id":45130625941658,"sku":"9421905238212","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Mango","offer_id":45130625974426,"sku":"9421903716712","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Orange","offer_id":45130626007194,"sku":"9421903716729","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Peach","offer_id":45130626039962,"sku":"9421900187935","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Pineapple","offer_id":45130626072730,"sku":"9421900187522","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Raspberry Caffeine","offer_id":45130626105498,"sku":"9421903716699","price":3.19,"currency_code":"AUD","in_stock":true},{"title":"59g \/ Apple Pie","offer_id":45130625810586,"sku":"9421903716705","price":3.19,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-fluid-energy-gel-50g-966097.webp?v=1721922894"},{"product_id":"switch-nutrition-hydrate-perform","title":"Switch Nutrition Hydrate Perform","description":"\u003cp\u003eMore than your regular hydration supplement, Switch Nutrition Hydrate Perform is the complete formula with aminos, electrolytes and carbohydrates. This formula has been carefully put together to fuel endurance, energy, performance and recovery. This comprehensive intra-workout formula will replenish electrolytes and carbohydrates lost when training.\u003c\/p\u003e\n\u003cp\u003eThe electrolyte blend in Hydrate Perform delivers better hydration and performance. Switch Nutrition Hydration+ provides 23g of endurance-fuelling fast-acting carbohydrates and 633mg of electrolytes in a scientific formula of 2:1 sodium-potassium ratio. The added taurine helps to regulate electrolyte balance and support energy metabolism.\u003c\/p\u003e\n\u003cp\u003eWe know the importance of hydration, and drinking water is often not enough, especially when losing essential minerals through sweat. Hydrate+ delivers a scientifically balanced blend of electrolytes, amino acids and antioxidants to support your body and optimise your hydration.\u003c\/p\u003e\n\u003ch4\u003eBenefits:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAdded 5 essential electrolytes\u003c\/li\u003e\n\u003cli\u003eScientific formula 2:1 sodium-potassium ratio\u003c\/li\u003e\n\u003cli\u003e23g of fast acting carbohydrates\u003c\/li\u003e\n\u003cli\u003eAdded taurine and vitamin C\u003c\/li\u003e\n\u003cli\u003eElectrolytes and carbohydrates blend\u003c\/li\u003e\n\u003cli\u003eSupport endurance and performance\u003c\/li\u003e\n\u003cli\u003eImprove hydration and recovery\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Switch Nutrition","offers":[{"title":"20 serves \/ Kiwi Watermelon","offer_id":51759389671796,"sku":"757953773849","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"20 serves \/ Lemon Lime","offer_id":51759389704564,"sku":"757953773832","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"20 serves \/ Raspberry Lemonade","offer_id":51759389737332,"sku":"744109248375","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-hydrate-perform-841124.webp?v=1740637267"},{"product_id":"sodii-everyday-hydration-salts","title":"Sodii Everyday Hydration Salts -Tub","description":"\u003cp\u003eA new standard of purposefully salty hydration drink mix. Made with natural ingredients, less than 0.5g sugar per serving, and the key electrolytes you need to thrive. Deliciously sweet and salty hydration. True hydration starts here.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1000mg sodium\u003c\/li\u003e\n\u003cli\u003e210mg potassium\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e70mg magnesium\u003c\/li\u003e\n\u003cli\u003eLess than 0.5g sugar\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial sweeteners\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMade with Australian lake salt\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sodii","offers":[{"title":"30 serves \/ Chocolate","offer_id":54611184550260,"sku":"9360964000333","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Citrus","offer_id":52338642583924,"sku":"9360964000135","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Grapefruit","offer_id":52338642616692,"sku":"9360964000128","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Kiwi","offer_id":52338642649460,"sku":"9360964000210","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Mandarin","offer_id":52338642682228,"sku":"9360964000203","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Passionfruit","offer_id":52338642714996,"sku":"9360964000098","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Pineapple","offer_id":52338642747764,"sku":"9360964000142","price":57.9,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Salty Raspberry","offer_id":52338642780532,"sku":"9360964000081","price":57.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/sodii-everyday-hydration-salts-tub-818657.webp?v=1753774207"},{"product_id":"pure-performane-race-fuel-98g-sachet-raspberry","title":"PURE Performane + Race Fuel 98g Sachet Raspberry","description":"\u003cp\u003ePURE Performance + Race Fuel has been designed specifically for the endurance athlete using the latest research around an emerging power ingredient called Cluster Dextrin™. This sports drink aims to deliver the high level of carbohydrates and electrolytes required to increase performance while minimising gastrointestinal distress. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh carb - 90g per serve\u003c\/li\u003e\n\u003cli\u003eHigh in electrolytes (sodium, potassium, magnesium, calcium)\u003c\/li\u003e\n\u003cli\u003eCan be used as a sole source of fuel\u003c\/li\u003e\n\u003cli\u003eHASTA certified product\u003c\/li\u003e\n\u003cli\u003e98g sachet contains one serve, 700g pouch contains 7 serves\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pure Group Limited","offers":[{"title":"98g sachet \/ Raspberry","offer_id":53474594619764,"sku":"9421908059159","price":8.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-performane-race-fuel-98g-sachet-raspberry-161692.webp?v=1759710657"},{"product_id":"pure-performance-race-energy-gel-caffeine","title":"PURE Performance+Race Energy Gel+Caffeine","description":"\u003cp\u003e\u003cstrong\u003ePURE Performance + Race Energy Gels\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare designed to meet the demands of performance athletes across various sports, from endurance events to high-intensity and team-based activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast-Acting Energy: 38 g of quick-absorbing carbohydrates to sustain energy during endurance or high-intensity exercise.\u003c\/li\u003e\n\u003cli\u003eElectrolyte Support: 200 mg of sodium per gel helps replace electrolytes lost through sweat, aiding hydration and cramp prevention.\u003c\/li\u003e\n\u003cli\u003eCitrulline Malate: Enhances blood flow and nutrient delivery to muscles, supporting endurance and recovery.\u003c\/li\u003e\n\u003cli\u003eCaffeine + L-Theanine Option: 80 mg of caffeine paired with L-theanine delivers calm, focused energy without jitters.\u003c\/li\u003e\n\u003cli\u003eHASTA Certified: Independently tested for WADA-banned substances.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRace Energy Gels are designed to help athletes maintain their energy and electrolyte balance during demanding events, minimising disruption and optimising performance.\u003c\/p\u003e","brand":"Pure Group Limited","offers":[{"title":"70g \/ Cola+Caffeine","offer_id":53902475624820,"sku":"9421900187898","price":5.59,"currency_code":"AUD","in_stock":true},{"title":"70g \/ Lemon+Caffeine","offer_id":53902475657588,"sku":"9421900187904","price":5.59,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-performancerace-energy-gelcaffeine-376896.webp?v=1771238205"}],"url":"https:\/\/www.mrvitamins.com.au\/collections\/race-day-nutrition.oembed","provider":"Mr Vitamins","version":"1.0","type":"link"}