{"title":"City2Surf","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCity2Surf is 14 kilometres, and for most people the hard part is not race morning. It is the eight weeks before it, when weekly mileage climbs and the body has to adapt without breaking down. The most common mistake is doing too much too soon, then under-fuelling and under-hydrating the long runs that are meant to build endurance. Getting your energy, hydration and recovery right across the training block is what lets you build distance gradually and arrive at the start line ready rather than worn out.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eCarbohydrate is the fuel that runs low first on longer efforts. Your muscles store only a limited amount of glycogen, and once a run pushes past roughly 60 to 90 minutes, taking on carbohydrate helps maintain pace and delay fatigue. This is where \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/pages\/sports\"\u003eenergy gels and endurance fuel\u003c\/a\u003e earn their place, giving fast-absorbing carbohydrate in a form you can take on the move. Gels that combine glucose with fructose use two separate absorption pathways, which allows a higher rate of carbohydrate to be used and tends to sit more comfortably in the gut on long runs. Some gels also include caffeine, which has solid evidence as a performance aid for endurance, best trialled in training rather than discovered on race day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHydration is the other lever people get wrong, usually by relying on plain water. The main thing you lose in sweat is sodium, and on a warm Sydney morning or a long run, replacing fluid without replacing sodium leaves you flat and can affect how you feel and perform. A good \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/collections\/fitness-supplements\/electrolytes\"\u003eelectrolyte formula\u003c\/a\u003e replaces sodium alongside potassium and magnesium, and the right concentration depends on how heavily you sweat. Isotonic options suit longer, hotter efforts where you need fluid and carbohydrate together, while lighter hypotonic blends suit shorter sessions and everyday hydration. The goal through training is to find what your stomach tolerates so race day feels familiar.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eRecovery is what makes the next session possible, and it is built on protein, minerals and sleep. After a long or hard run, protein supports the repair and rebuilding of muscle, and a fast-digesting, low-lactose option like \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/collections\/whey-protein-isolate\"\u003ewhey protein isolate\u003c\/a\u003e is an easy way to hit the 20 to 40 grams that supports that process. \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e plays a role in normal muscle function and energy metabolism and is often used through a heavy training block to support recovery and sleep quality, the time when most repair actually happens. For runners ramping up mileage, paying attention to \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/collections\/muscle-recovery-supplements\"\u003emuscle recovery\u003c\/a\u003e between sessions is what protects against the niggles that derail a training plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEveryone sweats, fuels and recovers differently, and the fastest way to get yours right is to ask someone who does this for a living. Our practitioners offer free in-store consultations where they can help you work out your sweat rate, practise your fuelling, and build a hydration and recovery plan that fits your training and race-day goals. If you are new to running or managing a health condition, this is the place to start. You can \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mrvitamins.com.au\/pages\/our-practitioners\"\u003ebook time with our practitioner team\u003c\/a\u003e before your next long run.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCarbohydrate energy gels for fast-absorbing fuel on runs past the 60 to 90 minute mark\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGlucose-plus-fructose blends that use two absorption pathways for higher carbohydrate uptake and less gut load on long efforts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSodium-led electrolytes to replace the primary mineral lost in sweat and support fluid balance in warmer conditions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIsotonic and hypotonic hydration options to match your individual sweat rate and run duration\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhey protein isolate for fast, low-lactose protein to support muscle repair and recovery between sessions\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMagnesium for normal muscle function, energy metabolism and sleep quality through a heavy training block\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCaffeinated gel options as an evidence-backed endurance performance aid, where tolerated and trialled in training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFree practitioner consultations to build a personalised fuelling and hydration plan before race day\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"switch-nutrition-adrenal-switch-chocolate-30-serves","title":"Switch Nutrition Adrenal Switch","description":"\u003cp\u003e\u003cstrong\u003eSwitch Nutrition Adrenal Switch Chocolate 30 Serves\u003c\/strong\u003e ingredients designed to reduce stress, prevent adrenal over stimulation and to enhance the muscle repair and recovery phase of post workout nutrition.\u003c\/p\u003e\n\u003cp\u003eAdrenal Switch has been created to ensure optimal recovery is achieved in as little time as possible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDecrease Stress\u003c\/li\u003e\n\u003cli\u003eIncrease Recovery\u003c\/li\u003e\n\u003cli\u003eImprove Sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 class=\"custom-heading\"\u003eBenefits\u003c\/h5\u003e\n\u003cp\u003eCombining core ingredients that have been picked specifically for regulating hormones, reducing cortisol and enhancing testosterone production, Adrenal Switch is an all-encompassing, holistic, health-promoting product that everyone can benefit from.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Better\u003c\/li\u003e\n\u003cli\u003eRecover Faster\u003c\/li\u003e\n\u003cli\u003eFeel Energised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurn on the Switch to faster recovery!\u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"30 serves \/ Blackcurrent Apple","offer_id":40149795471514,"sku":"0706502765675","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 serves \/ Chocolate","offer_id":36844068962458,"sku":"706502765699","price":59.95,"currency_code":"AUD","in_stock":true},{"title":"30 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Lemonade","offer_id":39738549534874,"sku":"706502765705","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Mango","offer_id":43187661635738,"sku":"706502487270","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Peaches And Cream","offer_id":41289897541786,"sku":"744109248306","price":99.95,"currency_code":"AUD","in_stock":false},{"title":"60 serves \/ Salted Caramel","offer_id":40149795602586,"sku":"706502765538","price":99.95,"currency_code":"AUD","in_stock":true},{"title":"60 serves \/ Strawberry Pineapple","offer_id":39738549567642,"sku":"706502765729","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-adrenal-switch-973693.jpg?v=1720624908"},{"product_id":"maurten-gel-100","title":"Maurten Gel 100","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis is the Gel.\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIt’s a bold statement. But nonetheless true. From a technical perspective, traditional\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003egels\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eare water and carbohydrates simply mixed into syrups, often containing added flavors and preservatives. The Gel100 is completely different. It’s a biopolymer matrix, filled with a unique blend of fructose and glucose (ratio of 0.8:1) which enables uptakes of up to 100 grams of carbohydrates per hour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Gel 100 is built by harnessing natural\u003cspan data-mce-fragment=\"1\"\u003e hydrogel technology \u003c\/span\u003eand built with six natural ingredients. It doesn’t contain any colorants or preservatives and comes in 40g servings. Each serving contains 60% carbohydrates – a high weight to energy ratio.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Maurten","offers":[{"title":"40g","offer_id":41870099513498,"sku":"73204022","price":4.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/products\/maurten-gel-100-562827.jpg?v=1693481543"},{"product_id":"true-protein-wpi-90","title":"True Protein WPI 90","description":"\u003cp data-mce-fragment=\"1\"\u003eBlended with New Zealand grass-fed whey protein isolate, natural flavourings and without unnecessary fillers, TRUE's premium Whey Protein Isolate is your first choice for lean muscle development and weight management. Savour the clean taste, pure quality and high protein content that makes it easy to digest in shakes, smoothies or as a protein boost in recipes.\u003c\/p\u003e\n\u003cdiv class=\"features-wrap row\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-factory2\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eLeading Manufacturing Processes\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur whey protein isolate is manufactured using a combination of both crossflow microfiltration (MF) and ultrafiltration (UF) to provide an extremely pure and refined protein powder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-speed-slow\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eLess Than 1% Carbs \u0026amp; Sugar\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe carbohydrates and lactose that are present in whey protein concentrate are removed when making whey protein isolate, making it one of the purest proteins in our range.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-equalizer\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eHigh in Protein\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhey protein isolate has one of the highest protein contents of any known substance to man. In its natural form, WPI boasts over 90% protein content, making it ideal for supporting lean muscle growth and post-workout recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-sync\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eFast digesting\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe bioavailability of whey protein isolate means it is quickly digested by the body to provide essential amino acids for fuel or recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-earth\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eNew Zealand-sourced Whey\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot all protein powders are made equally, New Zealand proteins are considered the best in the world due to industry-leading livestock processes and strict government regulations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-xs-12 col-sm-4\" data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"pf-icon\" data-mce-fragment=\"1\"\u003e\u003ci class=\"icon-dna\" data-mce-fragment=\"1\"\u003e\u003c\/i\u003e\u003c\/span\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003eRich Amino Acid Profile\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhey protein isolate contains a complete amino acid profile ideal for supporting muscles and providing vital nutrition to the body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"True Protein","offers":[{"title":"1kg \/ Apple Crumble","offer_id":44031463653530,"sku":"9354444002726","price":97.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Rich 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Honey","offer_id":44031464308890,"sku":"9354444002092","price":47.95,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Toffee Caramel","offer_id":44065726562458,"sku":"9354444002221","price":47.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/true-protein-wpi-90-556314.jpg?v=1698417827"},{"product_id":"koda-electrolyte-powder-20-stick-packs-per-box-2","title":"Koda Electrolyte Powder - 20 stick packs per box","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eHydration is consuming a fluid to combat the negative effects of dehydration, which in turn minimises the impact on how our active muscles and brain performs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen we lose sodium in our sweat it impacts on how messages are sent from the brain down the central nervous system to our active muscles. To highlight how important sodium is. If the sodium concentration of your blood drops too low it can cause seizures, coma or even death. This is the extreme and it is rare, but it highlights how important sodium is. If the loss of sodium can cause this much damage, how much sodium do you need to lose for it to impact on muscle and brain function?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe fact is we all lose varying amounts of sodium in our sweat and our applied research suggests that athletes with a higher sodium concentration in their sweat are more likely to experience muscle cramping than those athletes with a lower sodium concentration in their sweat. For those athletes with a higher sodium concentration in their sweat, by adding extra \u003c\/span\u003e\u003cstrong\u003eKODA Electrolyte Powder Stick Packs\u003c\/strong\u003e\u003cspan\u003e to their water and addressing their needs better, they no longer experience muscle cramping that in the past didn’t allow them to realise their true potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"KODA","offers":[{"title":"20 sachets \/ Berry","offer_id":44344890720410,"sku":"9335779092019","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/koda-electrolyte-powder-20-stick-packs-per-box-954109.jpg?v=1705747119"},{"product_id":"switch-magnesium-l-threonate","title":"Switch Nutrition MAGNESIUM L-THREONATE","description":"\u003cp\u003e\u003cstrong\u003eSwitch Nutrition Magnesium L-Threonate (MAG3)\u003c\/strong\u003e delivers 2000 mg of Magtein, a patented and clinically studied form of magnesium that is the only magnesium compound shown to cross the blood-brain barrier.\u003c\/p\u003e\n\u003cp\u003eEach serve of this 100% pure, unflavoured powder provides targeted support for cognitive function, mood regulation and sleep quality in a single ingredient formulation with no fillers, artificial additives or redundant compounds.\u003c\/p\u003e\n\u003cp\u003eProudly Australian made and formulated by Switch Nutrition, MAG3 is designed for anyone who wants the neurological and general health benefits of magnesium in its most bioavailable and brain-accessible form.\u003c\/p\u003e\n\u003ch2\u003eWhy Magnesium L-Threonate\u003c\/h2\u003e\n\u003cp\u003eMagnesium is an essential mineral involved in over 300 enzymatic reactions in the human body, including energy production, protein synthesis, muscle contraction and nervous system function. Despite its importance, magnesium deficiency is common in Australia due to poor dietary intake, chronic stress and the widespread consumption of processed foods.\u003c\/p\u003e\n\u003cp\u003eMost magnesium supplements, including oxide, citrate and glycinate forms, are largely restricted to supporting muscles, digestion and general mineral status. Magnesium L-Threonate is chemically distinct: it is formed by binding magnesium to threonic acid, a metabolite of Vitamin C. \u003c\/p\u003e\n\u003ch2\u003eWho Should Consider Switch Nutrition Magnesium L-Threonate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdults for support against brain fog, difficulty concentrating or reduced mental clarity\u003c\/li\u003e\n\u003cli\u003ePeople with disrupted sleep patterns, poor sleep quality or difficulty unwinding before bed\u003c\/li\u003e\n\u003cli\u003eIndividuals requiring support managing everyday stress, mild mood imbalances or nervous system tension\u003c\/li\u003e\n\u003cli\u003eIndividuals seeking support for learning, memory retention and focus\u003c\/li\u003e\n\u003cli\u003eAnyone over 40 looking to maintain cognitive health and neurological function as they age\u003c\/li\u003e\n\u003cli\u003eActive individuals who want magnesium support without digestive discomfort common with higher-dose oxide or citrate forms\u003c\/li\u003e\n\u003cli\u003eThose who have trialled standard magnesium supplements without the cognitive or sleep benefits they were seeking\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians looking for a clean, single-ingredient mineral supplement free from animal-derived ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSwitch MAG3 Key Benefits\u003c\/h2\u003e\n\u003cp\u003eMAG3 by Switch Nutrition delivers targeted neurological and systemic support through a single, research-backed ingredient. \u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports brain magnesium levels:\u003c\/strong\u003e Magtein is the only form of magnesium demonstrated in clinical research to raise magnesium concentrations within the brain, supporting the neurochemical environment needed for healthy cognition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports enhanced focus and attention:\u003c\/strong\u003e Research indicates that Magnesium L-Threonate supports synaptic plasticity and promotes improvements in sustained attention and concentration, making it useful for demanding cognitive tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports memory and learning:\u003c\/strong\u003e By increasing synaptic density and modulating NMDA receptor activity, Magtein supplementation has been associated with improved working memory, recall and learning capacity in both animal models and human trials.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes mood balance:\u003c\/strong\u003e Magnesium plays a role in regulating neurotransmitter activity, including NMDA receptor modulation. Regular supplementation may support a balanced mood, particularly for those under chronic stress or experiencing mild mood fluctuations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports sleep quality and morning alertness:\u003c\/strong\u003e A randomised controlled trial (Hausenblas et al., 2024) found that participants taking 1 g of Magtein daily for 21 days reported significant improvements in sleep quality and daytime behaviour following awakening, including mental alertness and mood upon waking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to over 300 essential bodily functions:\u003c\/strong\u003e Beyond the brain, magnesium is critical for energy metabolism, muscle function, cardiovascular health, bone density and nerve signalling throughout the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperior bioavailability over common forms:\u003c\/strong\u003e Unlike magnesium oxide (approximately 4% absorbed), the L-Threonate compound is designed for efficient systemic and neurological uptake, reducing the risk of the laxative effects associated with high-dose inorganic magnesium salts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eWhy Switch MAG3 Stands Out\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% pure Magtein, nothing else:\u003c\/strong\u003e MAG3 contains a single active ingredient with no fillers, bulking agents, flavours or artificial additives. What you see on the label is exactly what is in the tub.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePatented Magtein ingredient:\u003c\/strong\u003e Magtein is a patented form of Magnesium L-Threonate developed by Magceutics and distributed exclusively by AIDP. It is the specific compound used in published human clinical research, not a generic or unbranded equivalent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe only magnesium form clinically shown to cross the blood-brain barrier:\u003c\/strong\u003e This is not a general wellness claim. It is a scientifically validated distinction that separates Magnesium L-Threonate from every other magnesium supplement on the market.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAustralian made by Switch Nutrition:\u003c\/strong\u003e Formulated and manufactured in Australia under strict quality standards by a brand with a long-standing reputation in the Australian sports nutrition and natural health market.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree from common allergens (added):\u003c\/strong\u003e MAG3 contains no added gluten, dairy or soy, making it suitable for individuals with sensitivities to these ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder format for flexible dosing:\u003c\/strong\u003e The unflavoured powder dissolves easily and can be taken in water or added to a smoothie, giving you complete control over how you consume your daily serve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan friendly:\u003c\/strong\u003e The entire Switch Nutrition range, including MAG3, is formulated to be vegan friendly with no animal-derived ingredients.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003eAmount per Serve (2000 mg)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagtein Magnesium L-Threonate\u003c\/td\u003e\n\u003ctd\u003e2000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElemental Magnesium (from Magtein)\u003c\/td\u003e\n\u003ctd\u003eRefer to label.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDirections for Use\u003c\/h2\u003e\n\u003cp\u003eTake 1 heaped scoop (2000 mg) daily. MAG3 can be consumed at any time of day, however taking it before bed may support relaxation and sleep quality. Mix into water or a beverage of your choice. Use daily or as directed by your healthcare provider.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended daily intake:\u003c\/strong\u003e 1 serve (2000 mg Magtein Magnesium L-Threonate) per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContainer:\u003c\/strong\u003e 30 serves per 60 g container.\u003c\/p\u003e\n\u003cp\u003eResearch suggests cognitive and sleep benefits may build progressively with consistent daily use over several weeks. Some individuals may notice improvements in sleep quality within 7 days; optimal cognitive benefits are typically reported after 4 to 6 weeks of regular supplementation.\u003c\/p\u003e\n\u003ch2\u003eCautions and Warnings\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAlways read the label. Follow the directions for use.\u003c\/li\u003e\n\u003cli\u003eThis product is not intended or recommended for children under 15 years of age.\u003c\/li\u003e\n\u003cli\u003eNot recommended for use during pregnancy or whilst breastfeeding.\u003c\/li\u003e\n\u003cli\u003eIf you are taking prescription medication, have a pre-existing medical condition or are under the care of a healthcare professional, consult your healthcare provider before use.\u003c\/li\u003e\n\u003cli\u003eIndividuals with impaired kidney function should not supplement with magnesium without medical supervision, as the kidneys are responsible for excreting excess magnesium.\u003c\/li\u003e\n\u003cli\u003eAlthough MAG3 has no added gluten, dairy or soy-containing ingredients, it is manufactured in a facility that also processes wheat, tree nuts, seeds, dairy, soy, corn and fish. Individuals with severe allergies or sensitivities to any of these substances should consult their healthcare provider prior to use.\u003c\/li\u003e\n\u003cli\u003eVitamin and mineral supplements should not replace a balanced diet.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Switch Nutrition","offers":[{"title":"30 serves","offer_id":44344892260506,"sku":"0726684598427","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-magnesium-l-threonate-433837.jpg?v=1738213080"},{"product_id":"switch-nutrition-hmb","title":"Switch Nutrition HMB","description":"\u003cp\u003eHMB, or beta-hydroxy beta-methylbutyrate, is a metabolite of Leucine, one of the three branched-chain amino acids (BCAAs).\u003c\/p\u003e\n\u003cp\u003eLeucine is considered the king of amino acids because it has such a profound impact on MPS (muscle protein synthesis).\u003c\/p\u003e\n\u003cp\u003eHMB is 20x stronger than Leucine as it takes 20g of Leucine to produce just 1g of potent HMB.\u003c\/p\u003e\n\u003cp\u003eDuring intense physical activity or muscle stress, Leucine undergoes conversion into HMB, contributing to its muscle-sparing benefits and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHMB may help:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduce muscle loss\u003c\/li\u003e\n\u003cli\u003eSupport muscle growth\u003c\/li\u003e\n\u003cli\u003eEnhance exercise performance\u003c\/li\u003e\n\u003cli\u003eSupport healthy immune function\u003c\/li\u003e\n\u003cli\u003eSupport fat loss \u0026amp; body composition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Switch Nutrition","offers":[{"title":"120 Caps","offer_id":44419236561050,"sku":"726684598434","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/switch-nutrition-hmb-611663.jpg?v=1779421198"},{"product_id":"pure-electrolyte-hydration-500g","title":"PURE Electrolyte Hydration 500g","description":"\u003cp\u003e\u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a premium natural isotonic electrolyte drink base using real freeze dried fruit, carbohydrates and electrolytes. It\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is best used during exercising periods over one hour or high-intensity exercise sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains the electrolytes, sodium, potassium, magnesium and calcium\u003c\/li\u003e\n\u003cli\u003e5% carbohydrate content\u003c\/li\u003e\n\u003cli\u003eEach 500g resealable pouch makes 9 litres, each 42g makes 750ml\u003c\/li\u003e\n\u003cli\u003eNot sickly sweet or over flavoured\u003c\/li\u003e\n\u003cli\u003eGut friendly formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"feature-row__item feature-row__text feature-row__text--right text-left\"\u003e\n\u003ch2 class=\"h2\"\u003eWhy, How Much \u0026amp; When?\u003c\/h2\u003e\n\u003cdiv class=\"rte featured-row__subtext\"\u003e\n\u003cp\u003eMaking up around 60% of our body weight, water is a key component to maintaining health and preventing dehydration consequences such as headaches, fatigue, and even nausea. When we exercise, we need to replace fluid lost in sweat. A crucial role of fluids in performance is to enable our blood to easily transport nutrients around our body, which are essential to keep our muscles fuelled and oxygenated.\u003c\/p\u003e\n\u003cp\u003eWhen mixed with water to the correct concentration, \u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e will assist with ensuring adequate fluid intake during exercise and help prevent or treat mild dehydration that may occur as a result of sustained strenuous exercise.\u003c\/p\u003e\n\u003cp\u003eFormulated\u003cstrong\u003e \u003c\/strong\u003ewith key electrolytes; sodium, potassium, calcium and magnesium, \u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e helps to replace electrolytes lost during exercise \u0026amp; sweating. In a performance context, these 4 electrolytes play a pivotal role in water balance, supporting the nervous system and functioning of muscles.\u003c\/p\u003e\n\u003cp\u003eWhen exercise lasts longer than 60 minutes, a sports drink should be considered to replace lost fluid and electrolytes. Specific fluid recommendations can vary from approximately 500ml to upwards of 1000ml per hour.\u003c\/p\u003e\n\u003cp\u003eCarbohydrates in sports drink also can assist with faster rehydration and energy requirements during exercise.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e is designed to rapidly replace energy during exercise. Formulated with a specific blend of sucrose and glucose it is fast absorbing, tummy-friendly and not sickly sweet, making it easy to drink at full strength. \u003c\/p\u003e\n\u003ch2 class=\"h2\"\u003eEverything You Need, Nothing You Don't:\u003c\/h2\u003e\n\u003cdiv class=\"rte featured-row__subtext\"\u003e\n\u003cp\u003e\u003cstrong\u003ePURE Electrolyte Hydration\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eis a natural isotonic electrolyte sports drink base flavoured with real freeze-dried fruit powders and juices, no nasties, no artificial colours or preservatives just all natural flavours.\u003c\/p\u003e\n\u003cp\u003eAt PURE we focus on sports science and the nutrient quality of the ingredients we use and use only the best, highest quality, natural ingredients available.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePURE Electrolyte Hydration\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis developed in-house allowing us to carefully test and refine our formulations, making sure that every flavour meets our high standards for taste and performance.\u003c\/p\u003e\n\u003cp\u003eWhen used to fuel exercise some carbohydrates can cause stomach upsets due to their slower digestion processes. At PURE we use carbohydrates designed to be easily digested and to quickly fuel muscles without upsetting your stomach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Pure Group Limited","offers":[{"title":"10 sachets \/ Lemon","offer_id":45130625187994,"sku":"9421905238823","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"10 sachets \/ Pineapple","offer_id":45130625220762,"sku":"9421900187553","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Lemon","offer_id":45130625286298,"sku":"9421905238816","price":45.99,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Pineapple","offer_id":45130625319066,"sku":"9421905238908","price":45.99,"currency_code":"AUD","in_stock":true},{"title":"160g \/ Superfruits","offer_id":45130625351834,"sku":"9421905238915","price":45.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Lemon","offer_id":45130625384602,"sku":"9421903716088","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Orange","offer_id":45130625417370,"sku":"9421905238267","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Pineapple","offer_id":45130625450138,"sku":"9421903716064","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Raspberry","offer_id":45130625482906,"sku":"9421903716071","price":34.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Superfruits","offer_id":45130625515674,"sku":"9421903716095","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/2696\/7706\/files\/pure-electrolyte-hydration-500g-850591.webp?v=1721923027"},{"product_id":"pure-beet-endurance","title":"PURE Beet endurance","description":"\u003cp\u003e\u003cstrong\u003ePURE Beet Endurance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a powder made from concentrated beetroot juice with no additives or preservatives and contains naturally occurring nitrates and is recommended\u003cstrong data-mce-fragment=\"1\"\u003e \u003c\/strong\u003efor nitrate loading before racing, endurance events or to support endurance performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e369mg nitrates in every 30g serving\u003c\/li\u003e\n\u003cli\u003eEach pouch is equivalent to 1.6kg fresh beetroot juice\u003c\/li\u003e\n\u003cli\u003eslightly sweet non earthy taste profile\u003c\/li\u003e\n\u003cli\u003eConvenient \u0026amp; easy to consume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBe aware of other low nitrate level beetroot powders that are only made from freeze-dried beetroot and not the concentrated juice.\u003c\/p\u003e\n\u003ch3 class=\"h2\"\u003ePreload Your Endurance With Beet!\u003c\/h3\u003e\n\u003cdiv class=\"rte featured-row__subtext\"\u003e\n\u003cp\u003eThe science behind beetroot for performance is solid and loading pre-event is now common practice for both recreational and elite athletes.\u003c\/p\u003e\n\u003cp\u003eHow does its work? Beetroot is high in a naturally occurring compound called nitrate. Once in the body, nitrate is converted to nitric oxide (also naturally occurring) which in turn helps to open up our blood vessels.\u003c\/p\u003e\n\u003cp\u003eThe dilated blood vessels increase blood flow, helping to deliver more oxygen, nutrients and clear waste products from your hard-working muscles.  \u003c\/p\u003e\n\u003cp\u003eWhen drinking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePURE Beet Endurance\u003c\/strong\u003e, the nitrates come in contact with saliva and are naturally converted to nitric oxide. To optimise this process avoid teeth brushing, chewing gum or drinking following consumption of PURE Beet Endurance.\u003c\/p\u003e\n\u003cp\u003eTo preload in preparation for an event take 30g of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ePURE Beet Endurance\u003c\/strong\u003e powder each day in the 5 days leading up to race day. Alternatively, take 30g 3-4 hours pre exercise session. 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