Health benefits of Xylitol
- Xylitol is considered safe for diabetics. Xylitol is not metabolised in the same way as other types of sugar and it does not affect insulin levels or increase blood sugar levels. This is helpful for diabetics and others who suffer with metabolic syndrome. This sugar substitute is considered safe when used as directed and in moderation.
- Xylitol has a low glycemic index. This natural sugar has a very low glycemic index level of 7. Refined white table sugar has a glycemic index of 60, just for comparison. A lower glycemic index level means that the body takes longer to break down the sugar and will keep blood sugar levels even. These factors are helpful to those who are trying to loose weight as well as those who are diabetic. Xylitol has 40% less calories that refined white sugar and no unpleasant after taste.
- Promotes healthy teeth and gums. Can a sugar prevent cavities? Yes, this one does exactly that. Xylitol does not break down in the mouth like other sugars do. This action reduces the amount of bacteria in the mouth that can cause tooth decay.
- Xylitol is considered safe for children to use. This sugar is a great choice for children who are either diabetic or have refined sugar allergies. Kids who are prone to cavities can benefit from chewing Xylitol gum.