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Health Advice

Do you find yourself daydreaming of a great night’s sleep - only to fall into bed and lay awake for hours? Not getting enough restful sleep can leave you feeling both mentally and...
When you want to lose weight everyone will be happy to tell you what exercises to do, what food to eat, what food to not eat, even how to count your macros if that ...
The much publicised ‘Paleo diet’ is one of the more popular diets which preaches fast weight loss and better over health. The Paleo diet focuses on the consumption ...
Obesity can lead to a number of chronic health issues such as hypertension, dyslipidemia, Type 2 diabetes, stroke and cancer. The idea of implementing a tax on suga...
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't w...
Garcinia cambogia reduces appetite, improves digestion, prevents fat deposits but more importantly enhances fat burning: it is believed that these are the most impo...
    Looking to build muscle but don’t eat meat? Not to worry, you can still see great results. Many people often associate vegan eaters as fragile, weak, and ...

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