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Health Advice

Do you find yourself daydreaming of a great night’s sleep - only to fall into bed and lay awake for hours? Not getting enough restful sleep can leave you feeling both mentally and...
  Just minutes to prepare, this delicious pudding is also good for you!  Your good gut bacteria will love you for this!  Key ingredient is Herbs of Gold Culture ...
Tummy troubles such as bloating, indigestion, a feeling of fullness, heartburn, nausea, excessive flatulence, constipation, diarrhoea or general digestive discomfor...
Hippocrates wrote “All disease begins in the gut”; the importance of gut health and the discoveries being made in this area are new and exciting areas of medicine a...
Are you one of those thousands of people who have made a New Year’s Goal to improve health, lose weight, exercise more and make better diet and lifestyle decisions ...
As you probably already know, not all Probiotics are created equal so should you take Refrigerated or Non-Refrigerated Probiotics. While probiotics can benefit y...
Having a well-balanced gut microbiota (the mixture of bacteria in your gut) helps you feel your best inside. It has been linked to many health benefits, includin...

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