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Health Advice

Are you looking for a healthy weight loss strategy? Recent research reveals that Magnesium plays a crucial role in how your body handles two major factors in weight loss — fat a...
Forget the brain-training games, apps, and weekly crosswords, there’s new research to show the secret to better brain function can be sourced from your very own gar...
Most people are unaware that a number of foods that we consume every day may contain high levels of naturally occurring food chemicals. What if your 5 and 2 intake...
Keeping well during cold and flu season can be more challenging for some of us than those lucky people who don't seem to ever catch what is going around! Having a h...
Richard Taylor is a Sports Supplement Expert and qualified Personal Trainer based in Chatswood, NSW. Richard shares his favourite way to workout, what motivated him...
Yoga Teacher and Mr Vitamins's Nutritionist, Maya Butti shares her eating philosophy, gym bag essentials, motivation to live a healthy lifestyle and her top health ...
A few years ago I attended a conference where the keynote speaker was the world-renowned cardiologist from the USA Dr Mark Houston, who is regarded as a leading hyp...

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