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Health Advice

Looking for an answer to healthy hair, skin and nails that you haven’t quite found yet? Why not consider supporting beauty from the inside out, with the right blend of vitamins, mi...
Mindfulness has grown in popularity over the last decade.  It has been developed and practiced over thousands of years.  More recently its benefits have been suppor...
One of my favourite ways to meditate is to use simple but powerful visual images. I take the time to work with the image in some detail, putting into it energy a...

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