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How do you respond to stress? It’s interesting that for all of us, stress can be a different experience. Some notice physical symptoms such as sweaty palms and increased heart rate...
Mix the following into warm water (ensure water is warm not boiling hot to protect the honey) 1 tsp Manuka honey (MGO250+ or above recommended) ½ -1 fre...
Honey has a history of medicinal use that dates back thousands of years, as a natural antimicrobial for illness and wound healing as well as food. Roman soldiers...
Do you trust that all the food you buy and eat is the very best quality? You’d like to believe you can! However to be sure, you look for reassurance from others, yo...
Loaded with essential nutrients, like amino acids, iron, potassium, and zinc, the benefits of Manuka honey are just too good to be overlooked! Thus, it comes as ...
Not every 'so called' health food comes with its own health rating guide, however, Manuka Honey does, and the UMF tells you what you need to know. One of the many c...
Eating raw honey straight from the honeycomb has some amazing health benefits. As any good raw foodie will tell you, the nutrient value of food is maximised when...

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